10 Nā Pono Psychological Kahaha No nā Manaʻo a me nā Emotions

Anter

• Pehea ke ʻano o ka naʻau e hoʻohuli ai iā mākou? He ʻumi mau manaʻo psychological pono ʻoe e ʻike.
• 10 ʻike pono e pili ana i ka naʻau a me nā manaʻo o ke kanaka
• 1. Me ka hoʻomaopopo ʻole ʻia, pili ke ʻano o kekahi poʻe iā mākou
• 2. ʻEha ka ʻeha naʻau i ke aloha kino
• 3. Aia kekahi phobia e aloha ai: Philosophobia
• 4. Ke hoʻopili mākou, hoʻokuʻu mākou i ka oxytocin
• 5. Hiki i nā ʻike i kēlā me kēia lā ke hoʻopau i ka hiki i kekahi ke pale aku i nā hoʻowalewale pono
• 6. Hiki ke maikaʻi ʻole ka desensitization o nā mākua i nā keiki
• 7. ʻO ka kokoleka ka lāʻau o ke aloha
• 8. ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ S Psychology science ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ono ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻono ʻono ʻ ʻ ʻ ʻ ʻ ʻono ʻ ono
• 9. Pili nā neurons aniani i ke aloha
• 10. ʻO ka ʻakaʻaka a me ka hoʻomākeʻaka kekahi ʻano o ka therapy

Pehea ke ʻano o ka naʻau e hoʻohuli ai iā mākou? He ʻumi mau manaʻo psychological pono ʻoe e ʻike.

He ʻano naʻau nā kānaka, a no ia kumu hiki iā mākou ke noʻonoʻo he noʻonoʻo ʻole i kekahi manawa.

ʻO ka ʻoiaʻiʻo, hoʻohuli ka ʻaoʻao o ko mākou naʻau iā mākou i ka hoʻoholo ʻana i nā mea nui. Ua ʻōlelo mua ʻo Antonio Damasio iā ia: "he mea pono ka manaʻo i loko o nā koho āpau a mākou e hoʻoholo ai." ʻO ka ʻoiaʻiʻo hiki i nā naʻau ikaika a me nā manaʻo ke neʻe i ka honua. No kēia kumu, hoʻolaʻa ʻia ka pou o kēia lā i kēia kumuhana.

10 ʻike pono e pili ana i ka naʻau a me nā manaʻo o ke kanaka

1. Me ka hoʻomaopopo ʻole ʻia, pili ke ʻano o kekahi poʻe iā mākou

ʻAneʻane me ka ʻike ʻole ʻia, pili nui mākou i ka naʻau o nā poʻe ʻē aʻe. Kapa ka poʻe loea i kēia hanana he "contagion naʻau." He hana kūlohelohe kēia e komo ai nā neʻe aniani aniani, a ʻae lākou iā mākou e noʻonoʻo i nā manaʻo o nā poʻe ʻē aʻe e like me ka hopena e kahi noiʻi a Ginger Blume i hana ʻia ma 2007.

2. ʻEha ka ʻeha naʻau i ke aloha kino

I nā makahiki i hala iho nei, ua hōʻike ʻia nā noiʻi neuroimaging i kēlā pili nā ʻāpana i ka hana ʻeha kino i nā mea e pili ana i ka ʻeha ʻeha a me ka pilikia pili kaiaulu (Jaffe, 2013).

3. Aia kekahi phobia e aloha ai: Philosophobia

Kāhea ʻia ka makaʻu o ke aloha Philofobia . ʻO kēia ʻano he ʻāpana o nā maʻi pīhoihoi a hoʻopili i ka nohona a me ka nohona ʻona o ke kanaka nāna e ʻeha. I nā hihia koʻikoʻi, ʻaʻole hiki i ka philophobic ke hōʻalo wale i nā aloha hiki ke loaʻa, akā hiki nō hoʻi ke haʻalele i ka hui pū ʻana me nā hoa hana, nā hoanoho, nā hoaaloha, a me ka ʻohana.

4. Ke hoʻopili mākou, hoʻokuʻu mākou i ka oxytocin

Maopopo iā ʻoe no ke aha he maikaʻi loa nā hugs? No ka mea ke kūlou mākou, hoʻokuʻu mākou i kahi hormone i kapa ʻia ʻoxyxycine. He mea nui kēia hormona i ke kūkulu ʻana i ka hilinaʻi a he kuleana nui i ka hana kaiāulu. Hoʻokuʻu nā kolo i ka oxytocin i ka wā o ka moekolohe, akā hana nā mammal iā ia i nā manawa āpau. ʻO kēia ke kumu e noho mamao aku ai nā mea kolo mai nā mea kolo ʻē aʻe koe ka male ʻana, ʻoiai nā mammal e hana i nā mea hoʻopili me nā ʻohana, nā litters, a me nā pipi.

5. Hiki i nā ʻike i kēlā me kēia lā ke hoʻopau i ka hiki i kekahi ke pale aku i nā hoʻowalewale pono

Hana like paha mākou i ka wā kū i nā hoʻowalewale? Me ka mea ʻaʻole pēlā. ʻO kahi haʻawina (Kouchaki, 2013) e ʻōlelo nei ʻoi aku ka liʻiliʻi o ka kaohi o ka poʻe ke luhi lākou. Ma ka ʻaoʻao ʻē aʻe, ua hoʻoholo kekahi noiʻi ʻē aʻe i ka liʻiliʻi o ka kaohi o ka poʻe i ka holo ʻana o ka lā hana (Barnes et al. 2014).

Hiki ke hoʻopili ʻia kēia mau hopena i kahi noi ʻē aʻe, mai ke Kulanui Mokuʻāina ʻo Florida, e ʻōlelo nei ʻo ka hoʻihoʻi ʻana i ka glucose i kahi pae kūpono e hoʻomaikaʻi ai iā ʻoe iho. A ua hoʻololi ʻia i ka makahiki 2009, ua ʻike ke Kula Lapaʻau o ke Kulanui o Stanford ua pili pololei nā kaʻina o ka circadian i ka hana e hana ai i ke kō i loko o ke koko. No kēia kumu, hiki i ka luhi ke hoʻopili ʻia me ka hoʻemi o ka makemake i mua o nā hoʻowalewale ʻole.

Hiki i kēia ke hana i nā ala ʻelua. ʻO ia hoʻi, makemake ka poʻe e hana i ka moekolohe ke luhi lākou ma muli o ka kaohi ʻole. Akā hiki i ka nele o ka kāohi iho ke hoʻopili i ka poʻe, e hoʻohaʻahaʻa iā lākou i ko lākou kiaʻi a lilo i nā hoʻowalewale ʻole.

6. Hiki ke maikaʻi ʻole ka desensitization o nā mākua i nā keiki

ʻO ka desensitization hoakakaia ma ke ano ka hoʻemi i ka pane o ka naʻau i ka hopena maikaʻi ʻole aversive stimulus paha ma hope o ka hōʻike pinepine ʻana iā ia. I loko o kahi noi i hala iho nei, ua hōʻike ʻia i ka wā e desensitize nā mākua iā lākou iho i ka hana ʻino a me ka moekolohe i nā kiʻi ʻoniʻoni, ua ʻae lākou e pili ana i ka hōʻike ʻana o kā lākou keiki i kēia ʻano kiʻi ʻoniʻoni (Romer, 2014).

7. ʻO ka kokoleka ka lāʻau o ke aloha

Ua manaʻo ʻia ʻo kokoleka he aphrodisiac, akā ua kapa ʻia ia he lāʻau no ke aloha. A ʻaʻole pololei ia no ka mea maʻa mākou i ka hāʻawi ʻana i nā kokoleka me kekahi pua e hōʻike i ke aloha i kā mākou hoa. Akā he aha ke kumu? ʻĀ, aia i loko o ka kokoleka ka tryptophan, kahi kemikala e kōkua ai i ka hana ʻana i ka serotonin, ka neurotransmitter e pili ana i ka hauʻoli, a he kuleana nui i ka naʻau, ke olakino manaʻo a me ke kaulike pololei o ka makemake a me ka hiamoe.

Hoʻohui ʻia, loaʻa pū kekahi i ka kokoleka i ka phenylethylamine, kahi neurotransmitter e komo i ka hāpai ʻana i ka hoihoi, a hoʻoulu i nā wahi o ka lolo e pili ana i ka leʻaleʻa. I ka puʻuwai puʻuwai, hāʻule nā ​​pae o kēia mau mea ʻelua. ʻO ia ke kumu, ke haʻalele mai kahi hoa aloha iā mākou, hoʻonani mākou iā mākou iho i ke kokoleka e pani no kēia hemahema.

8. ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ S Psychology science ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ono ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻono ʻono ʻ ʻ ʻ ʻ ʻ ʻono ʻ ono

Mai ka wā mai o ka psychologist ʻAmelika ʻo Paul Ekman i hōʻike mua ai he ʻeono mau manaʻo maʻamau, ua manaʻo nui ʻia kēia. Wahi a Ekman, nā manaʻo kēia: kaumaha, hauʻoli, makaʻu, huhū, pūʻiwa a me ka hoʻowahāwahā.

I kēia manawa, ua paʻi ʻia kahi noiʻi ma ʻO Biology a hoʻokō ʻia e nā mea noiʻi ma ke Kulanui ʻo Glasgow, i ke Aupuni Hui Pū ʻIa, e hōʻoia nei aia he 4 mau manaʻo maʻamau.

9. Pili nā neurons aniani i ke aloha

ʻO nā neurons aniani ke kī i ka harmonization o kēlā me kēia kanaka me ke kaiapuni, ʻoiai lākou e ʻae iā mākou e hopu i nā manaʻo o haʻi, ʻaʻole ma o ka noʻonoʻo manaʻo akā ma o ka ʻike pololei. ʻO ke kumu o kou hilahila ke ʻike ʻoe i kekahi ke hoʻohaʻahaʻa ʻia lākou, a i ʻole ʻike ʻoe i kahi kanaka ke uē lākou, no nā neurons aniani. Hōʻoiaʻiʻo ʻo Ramachandran e hāʻawi kēia mau neurona iā mākou i ka hiki ke empathize, ʻo ia hoʻi, hōʻike lākou iā mākou i ka manaʻo o haʻi.

10. ʻO ka ʻakaʻaka a me ka hoʻomākeʻaka kekahi ʻano o ka therapy

Nui a hewahewa nā ʻano o ka psychological therapy e kū nei. ʻO kekahi o lākou ʻaka hoʻohenehene, kahi ʻano koho ʻē aʻe e pili ana i ka hoʻokumu ʻana i nā hanana e hāpai i ka ʻaka a me ka hoʻomākeʻaka. I kēia ala hiki ke hoʻokuʻu i nā haunaele o ke kino a me ka naʻau. Nui nā keu pono o ka hoʻomākeʻaka ʻana.