17 Nā ʻano ʻai e alakaʻi ai i ke kaupaona

Nui a hewahewa nā ala like ʻole e ʻai ai a he mau kumu no ka ʻai nui.A ke hiki mai i ka kaila ʻai, loaʻa iā mākou āpau nā ʻokoʻa a me nā hāʻule ʻana.

ʻAʻole like kāu kaila ʻai me kāu mau koho meaʻai. Hōʻike kāu kaila ʻai i nā ʻano maʻamau āu i hoʻomohala ai i ka manawa, e like me ke ʻai ʻana, ka nui o kāu ʻai, kahi e ʻai ai, a me ka wikiwiki o kou ʻai ʻana.

E like me kāu papaʻai maoli, ʻo nā ʻano ʻai āu i hana ai ma luna o ka manawa ke kumu mai kāu mau koho kūlohelohe, a i ʻole he hopena paha ia o kāu moʻomeheu ʻohana a i ʻole ka nohona. E hele ma luna o kēia papa helu o nā ʻano ʻai e ʻike ai ke loaʻa paha iā ʻoe ka pōmaikaʻi mai ka hoʻololi ʻana i kekahi o kāu ʻano meaʻai.

• ʻO ka ʻai nui ʻana i nā meaʻai kiʻekiʻe a kiʻekiʻe a momona paha. Inā ʻoe i ulu i ka ʻai ʻana i nā mea momona a kalo paha a ʻai mau ʻoe iā lākou, ua lilo ia i ʻano maʻamau. ʻOiai ʻoe e hana i nā meaʻai olakino a me nā koho mea hoʻohui, e like me ka aila ʻoliva, nā ʻalemona, a me nā avocados, hiki nō iā ʻoe ke ʻai i nā mea maikaʻi he nui.
• Hānai holoholona. Hana paha ia no kekahi poʻe e ʻai i nā meaʻai iki, a i ʻole nā ​​“pāʻina liʻiliʻi” i loko o ka lā, akā ʻo ka ʻai ʻana i ka lā holoʻokoʻa, ma mua o ka maʻamau o ʻekolu mau manawa i ka lā, ʻaʻole ia e hana no ka hapa nui o ka poʻe e hakakā nei me ka loaʻa kaupaona. . ʻO ia no ka mea paʻakikī e hoʻopaʻa i nā ʻano a me nā nui o nā meaʻai āu e ʻai ai. ʻOi aku ka maikaʻi o ka hana ʻana ma loko o ka hanana o ʻekolu mau meaʻai maʻamau i ka lā, ʻai ʻia i ka manawa like i kēlā me kēia lā, a hoʻokaʻawale ʻekolu a ʻelima mau hola ke kaʻawale. Inā kokoke kokoke i ʻelima mau hola ma waena o nā meaʻai, pono paha ʻoe i kahi meaʻai liʻiliʻi (hoʻolālā) e hoʻoliʻiliʻi iā ʻoe.
• ʻO ka ʻai ʻana i mua o kāu kamepiula a i ʻole kīwī. Ke komo ʻoe i kahi hana ʻē aʻe i ka wā e ʻai ana, ʻaʻole ʻoe e nānā pono i ka nui o kāu ʻai ʻana.
• ʻAi ʻai ʻole. Inā ʻaʻole ʻoe e kū a nānā i ka mea āu e ʻai nei, e hoʻolōʻihi paha ʻoe i ka ʻai i loko o kou waha a puni ka lā me ka ʻike ʻole i ka nui o kāu ʻai ʻana.
• Overeating i kēlā me kēia pāʻina. He mea nui e pili i nā nui o ka lawelawe maʻamau i kaulike kāu mau papaʻai a ma waena o kahi pae o ka calorie maʻamau.
• Mea ʻai māmā. Inā ʻoe e ʻai māmā wale i nā huaʻai a me nā lau lau, ʻaʻole paha ʻoe e kaupaona. Akā inā ʻoe e like me ka hapanui o ka poʻe, hānai ʻoe i nā meaʻai maikaʻi ʻole a me nā meaʻai wikiwiki e hāʻawi i nā mea liʻiliʻi i kāu papaʻai ma mua o ka nui o nā calorie keu.
• ʻAi ʻaina ʻole. Ke hiki, hiki i ka noho ʻana i nā papa ʻaina hoʻonohonoho pinepine ʻia a me nā meaʻai māmā ke olakino olakino a me ka noʻonoʻo no ke kiʻi wale ʻana i ka meaʻai ma nā wahi a me nā manawa āpau a hiki.
• ʻAi wikiwiki. ʻO ka wikiwiki o kou ʻai ʻana, ʻoi aku ka nui o ka ʻai ʻana. ʻO ia no ka mea ke kamaʻilio nei kou lolo a me kou ʻōpū me kekahi, e hōʻailona ana i ka pōloli no laila ʻike ʻoe e pono ʻoe e ʻai, a me ka hōʻailona ʻana i ka piha i maopopo iā ʻoe ka manawa e kū ai. Ma kahi o 20 mau minuke ma hope o kou ʻai ʻana no kou lolo e kiʻi i ka hōʻailona ua piha kou ʻōpū. Ke ʻai wikiwiki ʻoe, ʻūlū ʻoe i nā meaʻai he nui ma mua o ka hala ʻana o kēlā hōʻailona.
• ʻAi i ka holo. Ke lālau ʻoe i ka meaʻai e hele ai, hopu paha ʻoe i nā mea kūpono a ʻaʻole ʻoe e nānā i ka nui o kāu ʻai ʻana. Poina paha ʻoe i ka ʻai ʻana i nā mea āpau a ʻaʻole ka mea ʻai i ka papaʻai ʻai holoʻokoʻa.
• ʻAi pinepine ʻana i waho. ʻO ka pilikia wale nō ma aneʻi ʻaʻohe ou kaohi i ka hoʻomākaukau ʻana o kāu meaʻai a nui pinepine nā hoʻowalewale kiʻekiʻe-kal ma ka papa kuhikuhi. Inā hiki iā ʻoe ke kaohi i ka nui o nā meaʻai āu e ʻai ai, a ʻai i nā ʻāpana liʻiliʻi o ka meaʻai āu e ʻike ai he kiʻekiʻe i nā calori a me nā momona, ʻaʻohe paha ou pilikia.
• ʻO ka ʻai nui ʻana o nā ʻano meaʻai like ʻole. ʻO kahi papaʻai i hoʻopili ʻia i nā meaʻai he nui mai kahi pūʻulu meaʻai, e like me ka carbs, hiki ke nele i ke kaulike nutritional a me ka caloric.
• ʻO ka ʻai nui ʻana i ka meaʻai maikaʻi ʻole. Inā hele mai kāu mau papaʻai nui mai kahi hale ʻaina ʻai wikiwiki, hale kūʻai maʻalahi, a i ʻāpana meaʻai i hoʻomākaukau ʻia kāu supermarket, a ʻo kāu mau mea ʻai māmā he mau donut a i ʻole mau ʻāpana, lawe paha ʻoe i nā calorie, kō a me nā momona ma mua o kou ʻike.
• Paʻa mau i ka make. ʻO ka hoʻonele ʻana iā ʻoe iho i ka lawa o ka meaʻai e alakaʻi ai i ka ʻai nui ʻana a i kekahi manawa bingeing.
• Hōʻalo i nā meaʻai. Inā kali ʻoe ma mua o ʻekolu a ʻelima mau hola ma mua o ka ʻai ʻana, e ʻai nui paha ʻoe ke noho ʻoe i kāu papa ʻaina hou. E hopu paha ʻoe i ka meaʻai maʻalahi maʻalahi mua āu e ʻike ai, ʻaʻole paha ia ʻo ke koho olakino loa.
• ʻAi ʻoliʻoli. ʻO ka ʻai ʻana i ka pane i kou ʻano (kaumaha, huhū, huhū a hauʻoli paha), ʻaʻohe mea pili i ka pōloli maoli. Inā ʻaʻole he wā ʻai a i ʻole he manawa meaʻai māmā i hoʻonohonoho ʻia, e noʻonoʻo e pili ana i kāu kumu no ka ʻai ʻana a inā he pono maoli ia.
• Overeating ma nā hopena pule. Inā ʻoe e hoʻāʻo e lilo i kaupaona, a mālama i kahi kaupaona olakino, ʻaʻole ʻoe e hele ma kahi o ka ʻai ʻana i kahi papaʻai momona i ka pule a laila puhi me ka ʻai nui a me ka inu ʻana i nā hopena pule. E like me nā ʻano ʻai ʻē aʻe, i kekahi manawa, maikaʻi. Kūmau, hoʻowalewale loa ʻoe i ka hopena.
• Koho i nā hale ʻaina a pau i hiki iā ʻoe ke ʻai a me ke ʻano buffet-style. Ua lawa ka ʻōlelo.