ʻO ka momona o ka ʻōpū a me kou lolo

ʻIke Fluid-ke ʻano o ka ʻike e pili ana i ka hoʻomanaʻo pōkole a me ka hiki ke noʻonoʻo wikiwiki, kūpono, a me ka abstractly i mea e hoʻoponopono pilikia ai i nā hanana hou a kū hoʻokahi hoʻi - nā piko i ka wā ʻōpio makua (ma waena o 20 a 30 mau makahiki), pae i kahi manawa o ka manawa, a laila hoʻomaka pinepine e emi lohi i ko mākou mau makahiki. Akā ʻoiai ʻaʻole hiki ke hiki ke ʻelemakule, ʻike ka ʻepekema ʻaʻole paha kekahi mau loli i ka hana o ka lolo.

Hoʻokahi kahi noiʻi mai ke Kulanui Iowa State, i paʻi ʻia ma ka puke Nowemapa 2019 o ʻO Brain, Behaviour, a me Immunity , ʻike ʻia ʻo ka nalo ʻana o ka mākala a me ka hōʻiliʻili ʻana o ka momona o ke kino a puni ka ʻōpū, e hoʻomaka pinepine i ka makahiki waena a hoʻomau i ka wā kahiko, pili me ka emi o ka ʻike wai.Hōʻike kēia i ka hiki i nā mea nohona ola, e like me ke ʻano o ka papaʻai āu e ukali nei a me ke ʻano a me ka nui o ka hoʻoikaika kino āu e loaʻa ai i loko o nā makahiki e mālama i nā mākala wīwī, e kōkua paha i ka pale a hoʻolohi paha i kēia ʻano hāʻule.

Nānā nā kānaka noiʻi i nā ʻikepili i hoʻopili ʻia me nā ana o nāʻiʻo wīwī, momona o ka ʻōpū a me nā momona subcutaneile (ke ʻano o ka momona āu e ʻike ai a hopu ʻia) mai ʻoi aku ma mua o 4,000 kāne a me nā wahine waena a ʻelemakule a hoʻohālikelike i kēlā ʻikepili i hōʻike ʻia. nā hoʻololi i ka ʻike wai i loko o ʻeono mau makahiki. Ua ʻike lākou i ka ʻelemakule poʻe me nā ana kiʻekiʻe o ka momona o ka ʻōpū i ʻoi aku ka maikaʻi ma nā ana o ka ʻike wai i ka hala ʻana o nā makahiki.

No nā wahine, pili paha ka hui i nā loli i ka pale ʻana i hopena ʻia ma muli o ka momona o ka ʻōpū. i nā kāne, ʻaʻole i pili ka ʻōnaehana pale. Hiki i nā noiʻi e hiki mai ana ke wehewehe i kēia mau ʻokoʻa a alakaʻi paha i nā ʻano lapaʻau like ʻole no nā kāne a me nā wahine.

I kēia manawa, aia nā ʻanuʻu hiki iā ʻoe ke lawe e kōkua i ka hōʻemi ʻana i ka momona o ka ʻōpū a mālama i ka nui o nāʻiʻo momona i kou mau makahiki i mea e pale ai i kou olakino a me kou olakino maikaʻi. Ke mālama a hoʻonui nei paha i nā pae o ka nohona aerobic (kahi, no kekahi poʻe, hiki ke hoʻokō ʻia e ke hele wāwae ʻana i kēlā me kēia lā) a me ka ukali ʻana i kahi papa ʻaina Mediterranean i kiʻekiʻe i ka fiber mai nā huaʻai holoʻokoʻa, nā mea kanu, a me nā meaʻai mea kanu a hoʻopau i nā meaʻai i hana nui ʻia. Inā lawe ʻoe i ka momona o ka ʻōpū keu, e ʻōlelo me kāu mea mālama ola e hoʻoholo i kahi hoʻolālā e pono ai nāu.

I ka manawa hea e holo ai ka noʻonoʻo? Ke ala a me ka hāʻule ʻole o nā ʻike ʻike like ʻole ma waena o ke ola. ʻEpekema Psychological. ʻApelila 2015; 26 (4): 433-443.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4441622/

ʻO Magriplis E, Andrea E, Zampelas A. Nutrite i ka Prevent a me ka mālama ʻana i ka momona o ka ʻōpū (Second Edition, 2019) The Diet Mediterranean: He aha ia a me kona hopena i ka momona o ka ʻōpū. ʻAoʻao 281-299.

https://www.sciencingirect.com/science/article/pii/B9780128160930000215

Cowan TE, Brennan AM, Stotz PJ, et al. Hoʻokaʻawale i nā hopena o ka nui o ka hoʻoikaika kino a me ka ikaika ma nā aʻa adipose a me nā puʻupuʻu iwi i nā mākua me ka momona o ka ʻōpū. Ka momona Kepakemapa 27, 2018

https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22304