Kūkulu i nā ʻano āu e makemake ai i kāu kaiaulu

ʻO kahi ʻāpana i nānā ʻole ʻia o ka hoʻomaka a mālama ʻana i nā ʻano maʻamau ka "ma hea" o ia, a pehea e hiki ai iā ʻoe ke hoʻohana i "kahi" -wahi ma kāu keʻena, kou home, a i waho nui paha - e kākoʻo i kāu mau pahuhopu.

ʻO ka ʻoiaʻiʻo, ʻo kekahi o nā ʻōlelo aʻoaʻo aʻoi loa no ka hoʻololi ʻana i ka lawena mai ka psychologist a me ka hoa blog ʻo Art Markman, nāna i paipai i ke kūkulu ʻana i kahi maʻamau āu e makemake ai e komo i kāu kaiaulu i kahi ala e paʻakikī e hoʻopoina a pale aku paha.

"He mea hoʻokele ikaika kāu kaiapuni i kāu hana," i kākau ai ʻo Markman ma "Smart Change." "Ma muli o kāu hana maʻamau i kahi palapala paʻa mau ma waena o ke kaiapuni a me ka lawena, hoʻoulu ʻia kāu ʻano e ka honua a puni ʻoe. Mai kuhi ka hoʻololi ʻana o ka lawena kahi hanana kūloko wale nō ia. ”

No kahi laʻana o ke kākoʻo ʻana o kahi kaiapuni i kahi maʻamau, wehewehe ʻo Markman e hoʻolālā mākou i kā mākou lua holoi e kākoʻo i kā mākou maʻamau o ka palaki ʻana i ko mākou niho ma o nā mea paʻa niho i kūkulu ʻia i loko o ka poho a waiho ʻia ma kahi kokoke iā ia. Ke kū nei i mua o ke aniani lumi ʻauʻau i ke kakahiaka, ʻike mākou i kā mākou palaki niho a he aha ka mea e hana ai akā e hele i kahi mau pōʻai i ko mākou niho?

ʻO Flossing, ma ka ʻaoʻao ʻē, poina maʻalahi. ʻAe, ʻaʻole aloha mākou i ka hana ʻana i kēia. Ua ʻae ʻo Markman aia he yickiness no ka hapanui o mākou i ka hoʻopili ʻana i nā manamana lima i loko o kā mākou waha. Pēlā nō, ʻaʻole kōkua ia i nā pōmaikaʻi mai ka flossing (a i ʻole nā ​​mea hōʻino mai ka hana ʻole ʻana) i ka wā lōʻihi.

Eia naʻe, wehewehe ʻo Markman ʻo ka pilikia nui loa ʻo "ka ipu floss ponoʻī." He mea maikaʻi ʻole nā ​​pūʻolo, a ʻo nā mana ʻokoʻa a me nā ʻano i nā ʻano like ʻole a me nā nui. "ʻO ka hopena, ʻaʻole maopopo i kahi e waiho ai i loko o kou lumipaku." Hoʻopili ʻia ʻo Floss ma hope o kekahi mea i loko o ka waihona lāʻau lapaʻau a i ʻole kīloi ʻia i loko o kahi drawer - kahi maʻalahi e poina.

Ke hoʻohana nei i ka naʻauao o Markman i ke kūkulu ʻana i kāu ʻano i kou wahi, ua hoʻololi wau i kēlā, ke kūʻai ʻana i kahi ipu ceramic squat no kaʻu palaki niho e pili pono hoʻi i kaʻu pūʻulu ʻōlapa. Ua hoʻohana pū wau i ke kaiapuni e hānai i nā ʻano ʻē aʻe; ʻo kahi laʻana, e hoʻomanaʻo nei e lawe i kaʻu Wikamina D i ke kakahiaka (kahi hiki ʻole iaʻu ke hana i koʻu ola). Kākau wau i loko o kaʻu puke "ʻepekema-kōkua", "Unf * ckology: Kahi alakaʻi e pili ana i ka noho ʻana me nā ʻiʻo a me ka hilinaʻi":

ʻAʻohe lā aʻu e hoʻomaka nei me ka ʻole o ke kofe me ka manaʻo ʻole wau e lawe pio ʻia e nā mea inu kī inu kīpī. Loaʻa wau i nā pīniʻu wili wau no kēlā me kēia kīʻaha mai kahi kēla kiʻekiʻe maopopo, no laila ua hoʻokuʻu wau i ka ʻōmole vitamin D ma luna o ka pī. Lawe ʻia iaʻu ma kahi o hoʻokahi pule a me ka hapalua a hiki i ka lāʻau D e kūlohelohe iaʻu e lālau i ke kakahiaka i hiki ai iaʻu ke kiʻi i ka mea huhū mai koʻu ala i kaʻu mau kīʻaha kope.

ʻO ke kumu "kūkulu ia i loko o kāu kaiapuni" o ka hana maʻamau a hiki ke hoʻohana ʻia e hana i ka hoʻoikaika kino i wahi o kou ola i kēlā me kēia lā.

ʻLelo ʻoe makemake e kani i kou mau lima. Pani ʻia nā hale haʻuki i kēia manawa, a inā ʻoe e hoʻolālā e hāpai i ka home ma ka hopena o ka lā, maʻalahi ka hāʻawi ʻana i ka lure o ka waina a me nā hōʻike hewa hewa Pelekane i hana hewa ʻole (ʻaʻole kamaʻilio pilikino a i ʻole kekahi mea.).

Eia nō naʻe, inā kau ʻoe i ʻelua mau barbel liʻiliʻi ma ka ʻaoʻao o ka lua, e like me ka makuahōnōwai kāne o kaʻu kauka o mua, ma laila lākou e ʻae mai nei iā ʻoe e noho ana ʻoe ma ka noho aliʻi. Inā loaʻa iā ʻoe i 10 mau hāpai i kēlā me kēia manawa āu e pono ai i kahi pī, ʻae, e loaʻa iā ʻoe nā lima Wonder Woman i loko o hoʻokahi pule.

ʻO wau iho, ʻoiai ʻaʻole wau e hoʻohana i ka lumipaku ma ke ʻano he keʻena haʻuki liʻiliʻi, he kettlebell he 25 paona i mua o ke kīwī, a hoʻonohonoho wau i kēlā me kēia manawa ke loaʻa kahi wā kalepa ma waena o nā pahi, nā bludgeonings, a me nā ʻami.

Eia i kāu nā hana hou, kūkulu kūlohelohe!

Hōʻike: Ma ke ʻano he Amazon Associate loaʻa iaʻu i nā kūʻai kūpono.

Alkon, Amy. Unf * ckology: Kahi Alakaʻi Kālā i ka noho ʻana me ke ʻUha a me ka hilinaʻi. ʻO St. Martin's Griffin, 2018.