Caffeine: He inu ia, kahi mea ʻaina, He lāʻau ia

"Manaʻo wau e hana nui ʻia nā kānaka, ʻaʻole no ka mea he akamai mākou, akā no ka mea he manamana nui mākou i hiki ai iā mākou ke hana kope." Pēlā i ʻōlelo ai ʻo Flash Rosenberg, kahi mea pena kiʻi, hoʻopilipili pono i ke kumu a mākou e aloha ai e kiʻi i ka caffeine (e paʻa ana paha i kahi kīʻaha kope i kēlā manawa). ʻO wai i waena o mākou ka mea i hakakā ʻole mai kahi moe, i make i ka honua a nele i ka ikaika - a hiki i ka wā i hōʻoki ai mākou i kā mākou caffeine hanohano hanohano o ka lā? Lawe mākou i kahi slug o Joe (a i ʻole kekahi mea inu ʻeā), hāmama ākea ko mākou mau maka, a i ka manawa pōkole e makaʻala a mākaukau mākou e kau i ka honua. "I kēia manawa ua manaʻo hou wau i ke kanaka!" hiki iā mākou ke haʻi koke ma hope o kā mākou kakahiaka wai wai. He aha ka hana ma aneʻi? ʻO ka caffeine kahi lāʻau stimulant kokoke-ākea?

ʻĀ, ʻaʻole manaʻo ka hapanui o ka caffeine ma ke ʻano he lāʻau, akā (e hāwanawana mālie mākou i kēia i loko o kou pepeiao) - HE TOTALLY IS! Hoʻohuli ʻia i ka inu inu (kope, tī, soda / pop) a me nā meaʻai (kokoleka, tiramisu, mocha ice cream) caffeine, ʻoiai me ka nānā ʻole ʻana i nā hui alkaloid pili loa ʻia (theophylline, theobromine) i loaʻa i nā ʻano like o nā meaʻai like, ʻo ia ka mea nui lāʻau lāʻau psychoactive hoʻohana nui ʻia i ka honua. He ʻāpana hoʻohui ia o kokoke i kēlā me kēia moʻomeheu a ua puni paha ma kahi o 5000 mau makahiki. O kānalua paha ʻoe ia is kahi lāʻau, e hoʻomanaʻo e ʻike paha ʻoe i nā hopena koke o ka caffeine i loko o kāu kīʻaha ma mua o kou ʻike ʻana i nā hopena koke o nā lāʻau lapaʻau i loaʻa iā ʻoe mai kāu kauka. ʻO ia no ka mea ʻo ka caffeine āu e ʻai nei e hoʻopili wikiwiki i kou lolo, ka puʻuwai, nā kīʻaha koko, nā ʻōnaehana digestive, a me nā māmā - hana pinepine iā lākou āpau i ka wikiwiki. No kēia kumu, hiki i ka caffeine ke weliweli a i ʻole make paha inā lawe ʻia i nā nui (hoʻowalewale i ka puʻuwai puʻuwai i ka poʻe me ke koko kiʻekiʻe a i ʻole nā ​​maʻi puʻuwai, no ka laʻana). A he mea hoʻomake nui nō hoʻi ia - ke hoʻomaka ke kanaka i ka hoʻohana ʻana i ka caffeine mau, ʻaʻole hiki iā lākou ke kū me ka loaʻa ʻole o nā ʻōuli hōʻoluʻolu ʻole (ka hiamoe o ke ao, ka poʻo poʻo, nā poʻo hina, ka ʻōpū o ka ʻōpū, nausea ...). ʻO ia kahi kumu e pāpā ʻia ai e kekahi mau hoʻomana (Christian Scientists, Church of Latter Day Saints, a pēlā aku).

ʻAʻole hiki ke hōʻole ʻia nā kūlana weliweli a me nā ʻano mea hoʻomake o ka caffeine. Inā ʻaʻole he caʻaiin i ʻae ʻia e ka pilikanaka, a ma kahi o kahi lāʻau hou i pono e hele i kahi kaʻina ʻae me ka US Food and Drug Administration (FDA), e hiki mai ia (inā ʻae ʻia ia) me kahi papa inoa wiwo ʻole. o nā hopena ʻē aʻe a me nā ʻōlelo aʻoaʻo weliweli: Akahele! Hoʻopilikia! Hoʻokumu paha i nā hopena maikaʻi ʻole a ke ola hoʻi. E like me nā lāʻau hoʻomohala ʻē aʻe e hoʻoponopono ʻia i ka US e ka Administration Enforcement Administration (DEA). Makemake nā mea lapaʻau e makemake e kuhikuhi iā ia e hele i loko o kahi papa inoa kūikawā a me ke kaʻina hana e like me nā lāʻau stimulant i hoʻohana ʻia e mālama iā ADHD. Lawe nā lāʻau lapaʻau stimulant i nā lepili hōʻailona a hoʻoponopono paʻa ʻia e ka DEA, a ma muli o kēia nui o nā mea maʻi (a me nā mea lapaʻau) he leery e pili ana i kā lākou pilikia o ka hoʻoweliweli. I loko o kā mākou keʻena, nīnau pinepine nā mea maʻi (a i ʻole nā ​​mākua hopohopo iā mākou) e pili ana i ka makaʻu ʻana o ka hōʻalo a me nā hopena ʻaoʻao mai nā lāʻau ADHD-ʻoiai e hānai mālie ana i kahi kīʻaha nui o ka kofe pākolu.

I ko mākou ʻike, ma nā lāʻau i kuhikuhi pinepine ʻia no ADHD, ʻoi aku paha ka liʻiliʻi o ka hoʻomake ʻana o nā lāʻau stimulant ma mua o ka caffeine — ma ka liʻiliʻi e hoʻokolokolo ai i ka ʻiʻini o kā mākou mea maʻi. Ma ke ʻano he mea maʻalahi ka maʻalahi o ka haʻalele ʻana o kā mākou mau mea maʻi a lawe paha i kahi "lālau lā hoʻomaha" mai nā lāʻau ADHD, ke hoʻohālikelike ʻia me ka haʻalele ʻana i ka caffeine no hoʻokahi kakahiaka hoʻokahi.

Pehea nā lāʻau stimulant kuhikuhi a me ka caffeine e like ai a pehea e ʻokoʻa ai?

ʻO ka caffeine ʻelua a me nā lāʻau hoʻōla stimulant i ka hopena e hana, ma ka liʻiliʻi ma kahi hapa, ma ka hoʻonui ʻana i nā pae o nā neurotransmitters nui ʻelua i ka lolo: norepinephrine a me dopamine. ʻO ia, i kekahi ʻāpana, ka hoʻonui ʻana o kēia mau kemika e alakaʻi i nā hopena maikaʻi o kēia mau lāʻau i ka nānā a me ka noʻonoʻo nui. ʻO ia nā hopena ma kēia mau kemika o ka lolo, ʻo ia hoʻi me ka dopamine, kahi e hoʻonāukiuki ai iā lākou. ʻO kēia ka hihia e nīnau paha ʻoe: No ke aha wau e pono ai i nā lāʻau lapaʻau no kaʻu ADHD? No ke aha e inu ʻole ai i ka kofe i ka lā holoʻokoʻa a poina i ka lawe ʻana i nā huaale? ʻO ke kuhikuhi o nā lāʻau stimulant kekahi ʻano kipi ma waena o nā kauka lapaʻau a me nā ʻoihana lāʻau?

ʻOiai maopopo iā mākou ke kumu he manaʻo hoʻowalewale kēia, ʻoiaʻiʻo he nui nā ʻokoʻa ma waena o ka caffeine a me nā lāʻau stimulant i kuhikuhi ʻia, a ʻo kēia mau ʻokoʻa e hoʻolilo i ka caffeine i koho maikaʻi ʻole no ADHD. ʻO kahi ʻokoʻa nui ma waena o ka caffeine a me nā stimulants kuhikuhi ke ala a lākou e hana ai i kā lākou hopena: Hoʻopili pololei nā lāʻau stimulant kuhikuhi i ka norepinephrine a me nā ʻōnaehana dopamine o kou lolo, a ma ka hana ʻana pēlā lākou e hoʻonui pono ai i ka noʻonoʻo. I ka hoʻohālikelike ʻana, ʻo ka pahuhopu pololei o ka caffeine kahi ʻōnaehana kūlohelohe kūʻē kūʻē i ka lolo - adenosine — nona ka hana nui e hāpai i ka hiamoe. Pale ʻo Caffeine i ka adenosine mai ka hoʻoulu ʻana i kāna mau mea lawe leka a ma kēia ala e pale pololei i nā manaʻo o ka hiamoe. ʻO kēia ke kumu o ka hopena o ka caffeine i ke ala ʻana iā ʻoe i ke kakahiaka a i ka pale ʻana i ka hiamoe maikaʻi ʻole i ka lā.

I ka hoʻohālikelike ʻana i nā lāʻau stimulant, nā hopena o ka caffeine ma ka dopamine a me ka norepinephrine i ka lolo ka hapanui o ke ʻano ʻole - hoʻonāuki ka caffeine i kēia mau mea (a me kekahi o nā ʻōnaehana neurotransmitter ʻē aʻe) ma lalo o, a i ʻole ka ikaika o ka hopena ma luna o adenosine. ʻO ka hopena o kēia mau mea a pau ka caffeine e hoʻonui i nā hopena he nui aʻe ma luna o kou kino holoʻokoʻa, ke hoʻohālikelike ʻia i nā lāʻau stimulant kuhikuhi e kuhikuhi pono i nā ʻōnaehana nānā i kou lolo. ʻOiaʻiʻo, hana ke caffeine iā ʻoe e ala hou aʻe, a kōkua ia iā ʻoe e kau i ka noʻonoʻo i kekahi kekelē, akā hoʻopili ia i kou ʻano a hoʻonui i ka nui o ka puʻuwai, ke kahe o ke koko, ka hanu ʻana, ka hou, nā hana digestive, a me nā neʻe manawaleʻa manawaleʻa. ʻO ka hana ʻōnaehana ākea a Caffeine ka mea i hiki ke alakaʻi i nā “caffeine jitters” āu i ʻike ai inā ua inu ʻoe i kahi mea nui loa o ia mea. I ka ʻoiaʻiʻo, no ka loaʻa ʻana o ka pōmaikaʻi e kau pono ana i ka nānā ʻana mai ka caffeine e loaʻa iā ʻoe mai nā lāʻau stimulant, pono ʻoe e inu nui a hoʻopiha ʻia ka nui o nā pōmaikaʻi e nā hopena ʻē aʻe makemake ʻole ʻia - e like me ka huhū, hopohopo, palpitations puʻuwai, a me ka hoʻomaha ʻole. ʻAʻole kēlā ka mea āu e makemake ai i kahi lāʻau i manaʻo ʻia e kōkua iā ʻoe e noho a nānā i ke kula a i ʻole kahi pākaukau.

ʻO ka laina lalo loa, ʻo ia ka caffeine — ʻoiai kahi hoʻāʻo a me ka ʻoiaʻiʻo, i ʻae ʻia i ka moʻomeheu, i hoʻoikaika nui ʻia i ka hele ʻana i ke kakahiaka a me ka pale ʻana i ka hiamoe makemake ʻole i ka lā - kahi koho maikaʻi ʻole ia no ka hoʻonui ʻana i ka noʻonoʻo. Ke hoʻohana ʻia i ka hoʻohaʻahaʻa ʻaʻole ia me ka loaʻa ʻole o nā pōmaikaʻi i ka noʻonoʻo noʻonoʻo, akā ʻo nā hopena i ka nānā ʻana ʻaʻole kokoke e like me ka lāʻau lapaʻau stimulant i kuhikuhi ʻia - a he lāʻau ia me nā hopena ʻaoʻao makemake ʻole ʻia e ʻike ʻia ʻaʻole paha. Eia kekahi, ʻoi aku ka liʻiliʻi ma ke ʻano he mea hoʻopūpī (inā ʻaʻole ʻoi aku ka nui o ke kiʻi) ma mua o nā koho papa kuhikuhi no ADHD. O' oe ʻaʻole e hōʻalo nei i ka hōʻino ma ka loaʻa ʻana o kāu lā i kēlā me kēia lā (a i ʻole me ka hola?) e hoʻoponopono ma ka hale inu cafe a i ʻole ke keʻena espresso o ke keʻena ma kahi o ka hoʻopihapiha ʻana i kahi kauka i ka hale kūʻai lāʻau kūloko. Aia kekahi mau ala e hoʻomaikaʻi ai i ka noʻonoʻo me ka ʻole o nā lāʻau - he poʻe kākoʻo nui mākou no ia - akā inā loaʻa iā ADHD a pono e lawe i kahi mea e hoʻomaikaʻi ai i ka nānā a me ka nānā ʻana, ʻo kā mākou ʻōlelo aʻoaʻo e hoʻolei i ke kīʻaha a lawe i kahi lāʻau ADHD i kuhikuhi ʻia.