Nā koho ʻona ʻona ʻole pono ʻole no ka ʻeha a me ke kaumaha
Anter
Tī ʻōmaʻomaʻo
Kī ʻōmaʻomaʻo ( Camellia sinensis) He mea nui anti-inflammatory a me anti-depressant.ʻO kahi waikawa amino kūikawā i loaʻa i ka tī ʻōmaʻomaʻo ʻo Theanine (glutamic acid gamma-ethylamide). Ua hōʻike ʻia nā noiʻi kanaka e hoʻonui ana ka papa hana theanine dietary i ka hana nalu alpha (Yokogoshi, et al., 1998) a hānai i kahi mokuʻāina e hoʻomaha hoʻomaha. Hoʻonāukiuki ʻo Theanine i ka hana GABA a me ka serotonin a he mea hōʻoluʻolu ia e inu ai i nā mea hōʻino. Keʻa nei ia i ka pale o ka lolo a hōʻike ʻia i loko o nā noiʻi e hoʻonui i nā kiʻekiʻe o ka dopamine, ka kemikala leʻaleʻa i ka lolo. ʻO Theanine kahi antagonist glutamate a kāpae i nā glucocorticoids i hiki ke helu no kāna hana ma ke ʻano he antidepressant (Paul & Skolnick, 2003). ʻO ka tī ʻōmaʻomaʻo kahi antioxidant ikaika a pili pū me ka ola lōʻihi. ʻO ka L-theanine a me ka caffeine i loaʻa i ke kī ʻōmaʻomaʻo e hoʻomaikaʻi i ka hoʻomanaʻo a me ka nānā ma mua o ka caffeine wale nō (Owen, Parnell, De Bruin, & Rycroft, 2008).
Ke kuke ʻana me Ginger a me Turmeric
Ke kāohi nei ʻo Ginger a me turmeric iā COX a me LOX, ʻo ia nā enzymes ke kuleana no ka lī i ke kino. ʻO kēia nā rhizome lāʻau lapaʻau e lilo i kumu kūʻai i hiki ke hoʻopili maʻalahi ʻia i ka ti a me ka hoʻomākaukau meaʻai. ʻOi aku ka maikaʻi o ke aʻa ginger no ka ʻeha hui a me ka ʻeha i kahi ʻāpana ma muli o nā gingerols (ʻohana i ka capsaicin a me ka piperine i loaʻa i nā cili a me nā pepa ʻalani ʻeleʻele), ka mea e keʻakeʻa i nā enzyme inflammatory COX a me LOX. Loaʻa kēia mau rhizome i ka wai wai a i ʻole nā capsule. Ua hōʻike ʻia kahi noiʻi nui makapō-pālua i ka curcumin (mai Turmeric) i like ka maikaʻi me ka lāʻau anti-inflammatory ikaika (phenylbutazone) i ka hōʻemi ʻana i ka ʻeha, ka pehu ʻana, a me ka ʻoʻoleʻa o nā mea maʻi rheumatoid arthritis (Meschino, 2001).
Hele mai ʻo Turmeric i kahi pauka a ma ke ʻano he aʻa hou a hiki ke hoʻohana ʻia i nā mea ʻelua no ka kuke ʻana. ʻO kekahi ala e pōmaikaʻi ai i nā hopena synergistic o ka turmeric a me ka ginger ke loaʻa nā aʻa ʻelua (ʻike ʻia ma India, ʻAsia, a i ʻole nā hale kūʻai meaʻai olakino) a ʻokiʻoki ma kahi o 2 ʻīniha o kēlā me kēia mea a hoʻolapalapa i ka wai no 15 mau minuke a hiki i he ʻalani ʻalani maikaʻi ia. Inu 2 kīʻaha i ka lā. ʻO Piperine, i loaʻa i ka pepa ʻeleʻele e koi ʻia no ka lawe maikaʻi ʻana o curcumin, a hoʻohui pinepine ʻia i nā curcumin capsule a hoʻohana ʻia i ke kuke ʻana no kēia kumu.
E hoʻāʻo i kēia meaʻai ʻono no kāu mahele lāʻau o turmeric i kēlā me kēia lā.
Waiu gula
ʻO Golden Milk kahi inu Ayurvedic kuʻuna i kapa ʻia no ke kala gula momona o ka turmeric. Hiki ke kūʻai ʻia a hana ʻia paha ma ka home. Hoʻohui ia i ka turmeric pauka me nā mea ʻala e hāpai i ke ʻano ke hoʻoliʻiliʻi lākou i ka ʻeha.
Hoʻohui i nā mea hoʻohui
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