Manaʻo nui e pili ana i ka Coronavirus a me ka Flu? ʻAi Kēia

Anter

• Nā Heluhelu Pilikia Pilikino
• He ʻumi mau ʻanuʻu e hoʻokuʻu ai iā ʻoe iho mai kāu hopohopo

Ke hopohopo nei paha ʻoe e pili ana i ka coronavirus a i ʻole ka maʻi palu? Inā pēlā, ʻaʻole wale ʻoe. He mea maʻalahi ke hopohopo i nā manawa o ka maopopo ʻole.

ʻOiai ʻaʻole hiki iā ʻoe ke hōʻoia ʻaʻole ʻoe e hālāwai me ka maʻi, ʻo ka mea hiki iā ʻoe ke mālama i ka ʻai ʻana i nā meaʻai e kōkua ai i ka hoʻoikaika ʻana i kāu ʻōnaehana pale a hōʻoluʻolu i kou aʻa. Eia kekahi o nā meaʻai maikaʻi loa e kōkua i kou kino e pale aku i ka maʻi a hōʻoluʻolu i kou hopohopo.

1. Kupa noodle moa

ʻAʻole ia he kaʻao wahine kahiko wale nō. Paipai ʻia ka sopa noodle moa ma ke ʻano he lāʻau no nā maʻi hanu o luna mai ka kenekulia 12 . Hōʻike ka noiʻi e hoʻopili ka hopena noodle moa i ka neʻe ʻana o nā hunaola keokeo, kahi e hopena ai i kahi hopena anti-inflammatory. Eia kekahi, kōkua nā mea ʻala a me ka ʻala e hoʻomaʻemaʻe i nā ihu ihu. ʻO ka hanu maikaʻi aʻe e hōʻoluʻolu ai iā mākou.

Hoʻopiha ʻia ka Soup me nā mea momona — he kālika A kā kāloti, kahi meaʻai e hana i ka hopena o ka pale pale, a ʻo ka moa moa ka zinc, e kōkua ana i ke kaua i ke anu ke hoʻopau ʻia i ka nui. Hiki ke kōkua i ka moa me ka hoʻoponopono ʻana o nā kino o ke kino a hoʻonui i ka tryptophan, ka mea ma mua o ka serotonin, ka neurotransmitter manaʻo maikaʻi. Eia kekahi, kōkua ia iā ʻoe e hydrated, pololei ka mea āu e pono ai e mālama pono i kou kino. ʻAʻole e haʻi ʻia kona mahanahana me ka mālie a me ka hōʻoluʻolu. ʻO ka mea ʻoi loa, pili ka noʻonoʻo me ka moa noodle moa me ka mālama ʻana iā ʻoe iho, ka mea e hana aunoa i kahi hopena hoʻomaliʻi.

2. ʻalani nā Mandarin

ʻO kahi mahele o Wikamina C maikaʻi loa no ka hoʻonui ʻana i kāu ʻōnaehana pale. Hāpai a ʻoluʻolu hoʻi nā ʻalani Mandarin i nā wahi āu e hele ai. A i ʻole hoʻāʻo kiwi, nona ka kiʻekiʻe kiʻekiʻe o ka wikamina C o nā hua citrus. A i ʻole e hoʻohui i kahi lemon i kāu wai.

ʻO ka mea ʻoi loa, ua hōʻike nā noiʻi i ke ʻala o nā hua citrus e hōʻoluʻolu, a hiki ke kōkua i ka hōʻemi i kāu pae hopohopo. I loko o kahi noiʻi o ka poʻe e kokoke ana e hele i ke ʻoki kino, ua hanu nā mea komo i ka ʻala o ka ʻalani a i ʻole ka wai. Ua hoʻoliʻiliʻi ka ʻalani i nā pae hopohopo .² ʻAʻole mālama kou kino i ka Vitamin C, no laila pono mau ia / i kēlā me kēia lā.

3. Ka wai Cherry

He pilikia paha kāu e hiamoe ana ke hopohopo a hopohopo paha? ʻO ka nūhou maikaʻi: Ke aʻo ʻia ma ka Ka Nupepa ʻAmelika o ka Therapy ʻike i ka inu ʻana o 240 ml (e pili ana i ke kīʻaha) o ka wai cherry i ʻelua mau manawa i ka lā e hoʻonui i ka manawa hiamoe a me ka maikaʻi o ka hiamoe. Ua hōʻike ʻia nā cherry tart i nā kiʻekiʻe o nā phytochemical, e like me melatonin, kahi mole mole koʻikoʻi i ka hoʻoponopono ʻana i ka pōʻai hiamoe i loko o nā kānaka.

Hoʻonui pū ka wai Cherry i ka loaʻa o ka tryptophan, e pili ana i ka serotonin, ka kemikala maikaʻi-maikaʻi i kou lolo. Akā ua hoʻopili pū kekahi mau noiʻi i ka wai cherry e hōʻemi ai i ka mumū, a he kuleana ʻē aʻe paha ia no ka hoʻomaikaʻi. Hiki i ka līlū ke alakaʻi i ka ʻeha a i ʻole ka hoʻonāukiuki, kahi e ala ai.

4. Kahakaha

He antioxidant ikaika ʻo Ginger a kōkua kūlohelohe i ka ʻōnaehana pale, pepehi i ka maʻi hoʻomaʻalili anuanu, a ʻoi aku ka maikaʻi o nā detoxes āpau i ka ʻōnaehana e ka hoʻomaha ʻana i ka naʻau o ke ʻōpū. No laila, inā i loko o kou ʻōpū nā knots mai ka maʻi palupalu a me ka hopohopo maʻi, ʻo ka ginger paha ka mea maikaʻi e kōkua ai e hōʻoluʻolu i kou ʻōpū huhū. E hoʻāʻo i kahi kīʻaha ginger a i ʻole e hoʻohui i nā kaha o ka ʻōlapa ma ke ʻala. E hana i nā pana kīwī ma ka hoʻohui ʻana i hoʻokahi kīʻaha o ka ihi, aʻa aʻa aʻa hou me ka ʻehā o ka wai lemon i hou ʻia. Hoʻohui i ka meli a i ʻole ke kō i ka ʻono, hui maikaʻi, a kānana.

5. Yogurt

Aia nā Yogurt i nā probiotics, maikaʻi no kou ʻōpū. Kōkua kou ʻōpū e hoʻoponopono a pale i kāu ʻōnaehana pale maʻi. Eia kekahi, ʻo ka yogurt kahi kumu waiwai nui o ka Vitamin D. Loaʻa nā pae vitamona haʻahaʻa me ka manaʻo polū a hopohopo paha. No laila, he mea nui e mālama i kāu pae Vitamin D i luna ke manaʻo kaumaha.

6. Broccoli

ʻO kēia kahi o nā mea kanu momona momona hiki iā ʻoe ke ʻai me ka Vitamin K, Vitamin E, chromium, potassium, magnesium, a me folic acid. ʻO ka mea kupaianaha, kau ʻia me Vitamin C, a mākou e noʻonoʻo pinepine ai me nā hua citrus. Mai hoʻomake nui iā ia, no ka mea hoʻopau ia i kekahi o nā mea momona.

7. Blueberry

Ua kapa ʻia ʻo Blueberry he "mau huaʻai antioxidant" maoli. ʻAʻole lākou ʻono wale nō, akā kōkua lākou i ka hemo ʻana i nā radical free maikaʻi ʻole i hoʻokumu ʻia e ke koʻikoʻi. Ua hōʻike ʻia kahi noiʻi i ka poʻe e ʻai i nā meaʻai i waiwai i nā flavonoid, e like me nā blueberry, ʻaʻole i ʻoi aku ka liʻiliʻi o ka hanu i luna o ka hanu. E kāpīpī i nā blueberry i nā mea āpau mai ka saladi a i ka palaʻai.

Nā Heluhelu Pilikia Pilikino

He ʻumi mau ʻanuʻu e hoʻokuʻu ai iā ʻoe iho mai kāu hopohopo