Ke ulu nei i nā manawa Unprecedented
Ua hoʻololi hou ka maʻi ahulau COVID-19 i ka nohona, ka hana, a me ka launa pū ʻana o kekahi me kekahi. Ua hoʻopili ka nohona kaawale a me nā rula quarantine i nā ʻano he nui o ka hana maʻamau o nā mākua a me nā keiki. Ua hoʻololi ākea kēia mau kapu i ke ʻano o ke aʻo ʻana a nā keiki, pāʻani a hoʻoikaika. No nā keiki he nui, ua kaupalena nā alakaʻi kūhelu i ka manawa a lākou e hoʻolilo ai i nā wahi lehulehu e like me nā pāka a me nā pā pāʻani (Aupuni o Kanada, 2020). Eia hou, ʻo ka hapa nui o nā keiki e hele ʻē nei i ke kula no kahi ʻāpana a i ʻole ka pule (Moore et al., 2020). Ua loaʻa ka hopena ākea i ka maʻi noʻonoʻo i nā keiki a me nā ʻōpio. ʻO nā helu kiʻekiʻe o ka hopohopo, kaumaha, a me ka maʻi ahulau posttraumatic i ʻike ʻia ma waena o nā keiki a puni ka honua (De Miranda et al., 2020).
Maopopo ka hopohopo o nā mākua a me nā mea noiʻi e pili ana i ka hopena o kēia ʻano nohona i ke olakino o nā keiki. ʻO nā mea olakino o ka hoʻoikaika kino, ka manawa pale palena palena, a me ka hiamoe kūpono e kōkua i ka ulu ʻana o ke kino a me ka noʻonoʻo o nā keiki (Carson et al., 2016). Hoʻopili nui kēia mau ʻano i ke olakino noʻonoʻo o nā keiki a me ka maʻalahi i nā maʻi o ka naʻau. Hoʻopili ʻia nā huina olakino o ka hiamoe a me ka manawa o ka pale a me ka hana kūpono kūpono me ka hoʻomaikaʻi ʻana i ke olakino noʻonoʻo (Weatherson et al., 2020).
Ma mua o COVID-19, ua hana ka poʻe loea olakino a me nā luna aupuni e hoʻomohala i nā alakaʻi hana he 24 mau hola. Pili kēia mau ʻōlelo paipai i nā helu i manaʻo ʻia o kēia mau ʻano olakino koʻikoʻi ʻekolu - ka hoʻoikaika kino ʻana, ka manawa o ka papakaukau sedentary, a me ka hiamoe - i hōʻike ʻia e ka hui makahiki (World Health Organization, 2019; Carson et al., 2016). Hōʻike ʻia kēia mau waiwai i ka papa ma lalo.
Ka hopena o COVID-19 i nā hana olakino kamaliʻi
Me ke kahaha ʻole, ua ʻike nā kānaka noiʻi he keiki liʻiliʻi (mau makahiki 5-11) a me nā ʻōpio (mau makahiki 12-17) e hoʻolōʻihi ana i ka manawa e hana kino a nui aʻe ka manawa hana ʻole i ka wā o ke ahulau. ʻO 18.2 wale nō pākēneka o nā poʻe i ʻike ʻia e hui ana i nā alakaʻi hoʻoikaika kino. Pēlā nō, 11.3 wale nō pākēneka o nā mea i komo e hālāwai ana me nā kuhikuhi manawa o ka pale sedentary. Ua ʻike pū kekahi nā kānaka noiʻi i ka hiamoe ʻana o nā keiki a me nā ʻōpio ma mua o ka maʻamau, me 71.1 pakeneka e kū ana i nā ʻōlelo aʻoaʻo a ka hiamoe (Moore et al., 2020). He nūhou maikaʻi kēia mai ka pili pono o ka hiamoe me ka maikaʻi o ka noʻonoʻo a no ka mea e ʻae ka lolo e hana i nā hanana o ka lā, i hiki ke kōkua i ka poʻe e kū me ka hoʻokaʻawale kino a me ka naʻau o ka quarantine (De Miranda et al., 2020; Richardson et al., 2019). Eia nō naʻe, ʻo nā ʻike holoʻokoʻa o ka hoʻopaʻa ʻana i hōʻike i ka hopena maikaʻi ʻole o COVID-19 ma luna o nā keiki a me nā hana a ka ʻōpio: ʻO 4.8 wale nō ka nui o nā keiki a me ka 0.6 pākēneka o nā ʻōpio i hālāwai me nā alakaʻi olakino i hoʻohui ʻia i ka wā o nā kapu ʻo COVID-19 (Moore et al. , 2020).
ʻO nā koi mamao kino o COVID-19 ua lilo ia i mea paʻakikī loa i nā mākua e paipai i nā keiki a me nā ʻōpio e hui i ka hana kino a me nā alakaʻi o ka manawa kānana. Ua ʻike nā keiki a me nā ʻōpio i ka emi nui o nā hana kino āpau a koe nā hana o ka hale. ʻO ka hāʻule nui loa ʻana me ka hoʻoikaika kino kūwaho a me ka haʻuki. ʻO kēia mau hopena he hopena wānana ʻia o nā ʻōkuhi ākea e "noho i ka home" kahi i maʻa mau mai ka puka ʻana o ka maʻi. Kūlike ka hoʻonui ʻana o ka manawa pale i nā keiki a me nā ʻōpio me nā loli nohona ʻohana i ka pane ʻana iā COVID-19. No nā ʻohana he nui, he ala ikaika ka pāpāho uila e kū ai i nā haunaele i lawe ʻia mai e ka maʻi ahulau (Vanderloo et al., 2020). Me ka poʻe hou aku ma mua o ke komo ʻana i kahi aʻo mamao a me ka launa pūnaewele, hiki ʻole i ka mālama ʻana i nā alakaʻi no kēlā me kēia manawa ka manawa o ka pale sedentary.
I kēia mau manawa ma mua ʻole, ʻaʻole pono e hōʻino nā mākua iā lākou iho no ka loli o kā lākou mau keiki i nā hana maʻamau o kēlā me kēia lā. ʻO ke kula virtual a me nā hana kaiaulu ka mea hiki ʻole ke mālama i nā alakaʻi kūhelu no ka manawa pale. ʻO ke kau ʻana o nā hana leʻaleʻa pūʻulu e like me ka hoʻomaha a me nā haʻuki kime i hui pū ʻia me ka panina o nā wahi o waho i loaʻa nā hopena i hiki ʻole ke pale ʻia i ka hiki i nā keiki ke neʻe a pāʻani e like me ka maʻamau. Hoʻohui ʻia, ua kūlike ka nui o nā lula quarantine me nā wā o ke anuanu a ʻoluʻolu ʻole, kahi e hoʻopili ai i ka manawa a nā keiki e hana ai ma waho. Ua koi ʻia mākou e ʻae i nā kulekele hana olakino kūlike ʻole no ka hapanui o ka poʻe i kēia manawa, a pono mākou e nānā i ka hana ʻana i ka mea maikaʻi me nā kumuwaiwai i loaʻa iā mākou.
I loko o kēia manawa pilikia, he mea nui ka nānā ʻana o nā mākua i ko lākou olakino a me kā lākou keiki. No kekahi, he hiki paha ke komo i nā hana kaiāulu ma kahi mamao aku e like me ka hele wāwae ʻana a me ka holoholo ʻana. Loaʻa paha i kekahi poʻe he mea kōkua e ʻimi i nā hana i loko o ka hale e like me ka hulahula pāheona a i ʻole nā pāʻani hoʻoikaika kino ma o ke kīwī a me nā hāmeʻa pāʻani. Paipai kēia mau hana hoʻoikaika kino i ke olakino noʻonoʻo maikaʻi a, inā hana pū ʻia, hiki ke kōkua i ka hoʻoikaika ʻana i nā pilina ʻohana (De Miranda et al., 2020). ʻOiai ʻaʻole pono mākou e kaomi ʻia e paio no kahi kūpono hiki ʻole, ʻike paha mākou iā mākou iho hiki ke hoʻololi i ko mākou ola i nā ala liʻiliʻi akā hopena.
Ke ʻimi nei nā keiki a me nā ʻohana i nā ala e hiki ke hoʻololi i kā lākou ola kino i kēlā me kēia lā i ke kūlana o kēia manawa. Ua hōʻike ʻo 50.4 pakeneka o nā mea pane e hana ana kā lākou keiki i nā hana i loko o ka hale. Pēlā nō hoʻi, ua hōʻike ka 22.7 pakeneka e pili ana kā lākou keiki i nā hana o waho. ʻO kēia mau hana i komo pū i nā leʻaleʻa i loko e like me nā hana noʻeau a me nā hana lima, nā pāhaʻina a me nā pāʻani, a me nā pāʻani wikiō e like me nā ʻimi kūwaho e like me ka paikikala, ka hele wāwae, ka holoholo a me nā hana haʻuki. Hoʻohui ʻia, ua hōʻike ʻo 16.4 pakeneka i ka hoʻohana ʻana i nā kumuwaiwai pūnaewele a i ʻole nā polokalamu e kākoʻo i ka hoʻoikaika kino (Moore et al., 2020). ʻOiai ʻo COVID-19 kahi hana nui i ka hoʻomohala ʻana i nā ʻano olakino, ʻoi aku paha ka nui o kēia mau ʻano i kēia manawa ma mua o ka wā ma mua. Hiki ke kōkua i ka mālama ʻana i nā hana olakino i kēlā me kēia lā e hōʻemi i nā hopena maikaʻi ʻole o ke olakino a me ke olakino kino i nā keiki a me nā ʻōpio o kēia maʻi ahulau (Hongyan et al., 2020).
Nā ʻōlelo aʻoaʻo no ka hoʻomaikaʻi ʻana i nā hana olakino o kēlā me kēia lā
- E hoʻomaka i nā leʻaleʻa hou a me nā hana ma ke ʻano he ʻohana. Inā hiki, e noʻonoʻo i kahi alualu leʻaleʻa hana e like me ka heʻe wāwae, paikikala, a i ʻole kahi hana haʻuki.
- Paipai i kāu poʻe keiki e pāʻani a ʻeleu i nā hana hou a palekana. Pākuʻi paha kēia i ka hele ʻana i waho i ka hiki e hiki ai, me ka hoʻohana ʻana i ke olakino pūnaewele a i ʻole nā polokalamu hoʻoikaika kino, a me / a i ʻole ke pāʻani ʻana i nā pāʻani wikiō e like me Just Dance.
- Inā hiki, komo i ka hoʻoikaika kino iā ʻoe iho. ʻO ka paipai makua a me ke komo ʻana i nā hana olakino i kēlā me kēia lā i ʻike ʻia e pili ikaika loa me nā hana olakino i kēlā me kēia lā i nā keiki a me nā ʻōpio (Moore et al., 2020).
- E hoʻomau i ka hoʻonohonoho ʻana i nā hana maʻamau no kāu poʻe keiki, me ka manawa no nā pale, ka hiamoe maʻamau a me nā manawa ala ʻana, a me ka manawa no nā hana a ka ʻohana. E kaupalena i ka manawa leʻaleʻa lepe i 2 mau hola i kēlā me kēia lā a paipai i ka pāʻani pāʻani ʻole ʻole ke hiki ke hiki.
- Mālama i kou olakino noʻonoʻo, a paipai i kāu mau keiki e hana like. Nui a hewahewa nā ala e hana ai i kēia me ka hoʻomaʻamaʻa ʻana i nā ʻano olakino. Ke hoʻomau nei i ka launa ʻana me nā hoaaloha a me ka ʻohana, hoʻomaha iki ke pono ʻoe, a hiki ke kamaʻilio e pili ana i kou mau manaʻo me kekahi kanaka āpau e hāpai i ka olakino noʻonoʻo maikaʻi.
ʻO Kendall Ertel (Yale laepua) a me Reuma Gadassi Polack (postdoctoral hoa ma Yale) i kōkua i kēia kūlana.
Kiʻi Facebook: Nā Kiʻiona Motortion / Shutterstock
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Nānā
"ʻO wai kekahi o ʻoukou i nā hua hua i loaʻa i kekahi mākia?"
