Pehea i hoʻololi ai ʻo COVID-19 i ko mākou ʻike o ka manawa

Anter

• Nā kiko kī
• Nā ʻelike a me nā dilation o ka manawa
• Ua huikau kēia makahiki quirky i hala me ko mākou lolo
• Ma hea i hele ai ka manawa i kēia makahiki i hala iho nei — a he aha kā mākou i aʻo ai?

Nā kiko kī

• Noho mākou āpau i nā ʻano ʻē no ka makahiki hoʻokahi, ke lana nei ka manaʻo no ka hopena, ʻoiai e pīhoihoi ana ka pīhoihoi i ka manawa o ka manawa maʻamau.
• Ua huikau ka manawa me ko mākou lolo ʻoiai ke aʻo nei i nā hoʻomanaʻo nūnū o nā hanana i kū i ka maʻi ahulau.
• ʻOiai ke kaʻawale nei ka manawa, hiki i kā mākou ʻike o ia mea ke loli, ʻaelike a dilating paha me nā helu he nui mai ko mākou kino maoli a me ke olakino i nā manaʻo.

I hoʻokahi makahiki i hala aku nei, ua loaʻa iaʻu kekahi keke lā hānau me koʻu ʻohana ma kahi hale cafe. ʻAʻole wau i ʻike ia manawa, akā ʻo ka manawa hope loa ia i loko o kahi ākea ʻē aʻe ma mua o koʻu home ponoʻī. Ke nānā nei i hope, ʻaʻole hiki iaʻu ke haʻohaʻo no ke aha e neʻe wikiwiki ai ka manawa noʻu akā lohi no kaʻu mau hoaaloha. No ke aha wau i poina ai i nā inoa o nā hoaloha, a no ke aha i pakele ai kekahi mau huaʻōlelo maʻamau i kuʻu waha me kahi huaʻōlelo keu a i ʻole ka nalowale?

Aia kekahi mau kumu maikaʻi: ʻo ka pīhoihoi kekahi, akā ʻo ke ola kanaka ke kumu kahi i hoʻomalu. ʻAʻole pono wau e haʻi aku i kekahi mea he makahiki ʻino loa ia i hoʻopiha ʻia me nā shenanigans politika, nā koho biting nail, ka makaʻu olakino, a me ka hoʻokaʻawale. I ke kamaʻilio ʻana no ka nahu kui, ua ʻike paha ʻoe ua ulu pīhoihoi kou mau kui i ka 2020.

ʻO ka mea ʻoi loa, ʻaʻohe mea i ʻike i ka hopena o ka nohona ʻano ʻino. A ʻo ia ka mea hoʻokele hopohopo nui. Me he mea lā he contradict: kāpae ʻia ko mākou ola e nā hana maʻamau i mea e holo wikiwiki ai ka manawa, akā ʻike ʻia ka manawa i kēia manawa e neʻe mālie.

Nā ʻelike a me nā dilation o ka manawa

No nā kenekulia ʻike mākou i ka hilinaʻi o ka manawa i ka naʻau, ka hauʻoli maʻamau, a me nā hana maʻamau. He ʻano ʻokoʻa ko ke kanaka i loko o ka puke i kahakai. ʻO ka ʻike o ka ʻaelike manawa e ka leʻaleʻa o nā hanana a hoʻonui ʻia e ka luhi o ka hana ʻana i nā hana haʻahaʻa.

Ua hōʻike ʻia nā hoʻokolohua hiki iā mākou ke manaʻo i ka manawa e like me ka ʻaelike, ʻoiai ke ʻike mākou ʻaʻole maʻalahi. Pili nā ʻokoʻa i ka wikiwiki o kēlā mau manawa i nā kūlana no ka mea hoʻohana ka lolo i nā manawa a me nā pāʻina e hoʻohui a synthesize i kā mākou kaʻa a me nā hana sensory ʻē aʻe.

He nui ka mana o ka lolo ma o ke ʻano uaki kūloko e hoʻoponopono ai i nā pane o ke kino. Aʻo e ʻike i ka hala ʻana o ka manawa mai nā hoʻomanaʻo o nā hanana i kū mai - nā mele circadian o ka pō-pouli a me ke ao a me ka leʻaleʻa o nā hanana a me ka luhi o ka hana ʻana i nā hana haʻahaʻa. He palupalu ia, inā pono ia.

Akā e hoʻonohonoho ʻia kēlā uaki kūloko. ʻO ka mālamalama mai nā maka e hōʻailona ana i ka lolo ka hopena nui. I nā mahina hoʻoilo, aia mākou i loko o ka hale, lawa ʻole ka malamalama ultraviolet a loaʻa ʻole ka pilina kanaka me ko mākou ʻohana, hoalauna, a me nā hoaaloha. Hoʻololi kēlā ʻano nohona i ka hoʻomanaʻo i nā hanana i ka manawa. Pāʻani ia me ka noʻonoʻo a hana pū me ka lolo e hoʻomaopopo iā zombielike.

Pono nā kānaka i kahi pūliki i kekahi manawa. He alo ko mākou e ʻike ʻia no ke kamaʻilio. ʻO ka minoʻaka kahi hōʻailona naʻau no kekahi kanaka e ʻakaʻaka hope. A ʻo ka evolution, ma kahi ulia pōpilikia hanohano wale nō, hoʻolilo iā mākou i mau mea nohona me ka lako ʻole e noho ma ke ʻano he Zoom hermits.

Ua huikau kēia makahiki quirky i hala me ko mākou lolo

Hoʻopili paʻa ʻia ka manawa a me ka hoʻomanaʻo, a hiki ke hoʻomālamalama ʻia ka hoʻomanaʻo me nā pono hana neuroimaging e hoʻokumu i nā hui causal o nā wahi lolo me nā hana hana kikoʻī. ʻO nā hanana nui i lilo i mau milestones hiki ʻole ke hoʻopau ʻia i nā kaʻina manawa o ko mākou ola no ka mea ʻo nā hoʻomanaʻo nā māka o ka manawa. Inā ʻaʻole mākou e hoʻopili i kahi lā a i ʻole kahi hui o nā hanana hoʻomanaʻo i hōʻiliʻili ʻia, hoʻopili mākou i ka manawa o nā hanana i loko o kā mākou mau hoʻomanaʻo. I kēia mau lā o COVID, lilo ka mākou mau mea hoʻomanaʻo i ka lepo; ʻūlū lākou i kā mākou hana maʻamau i ʻike ʻia i kēlā me kēia lā me he mea lā e like me ka lā ma mua.

Loaʻa iā mākou āpau nā kuhihewa kino. Hiki i ka cocaine a me ka mariuana ke hoʻololi a hoʻololi i ka manawa. Pēlā nō hoʻi nā maʻi, e like me nā maʻi bulimic, schizophrenia, Parkinson's, a me nā maʻi ʻo Alzheimer. Akā kuhi pinepine kēlā me kēia manawa i ka manawa (no nā kumu kūpono) e like me nā dilation a i ʻole nā ​​pāʻina, e pili ana i nā ala neural e hoʻoheheʻe ʻia no nā sensation i hoʻohui ʻia a i ʻole nā ​​mea stimulants (caffeine, ʻo kahi laʻana) i ka papaʻai. A laila aia kekahi mau manaʻo maikaʻi aʻe, e like me ka hoʻokaʻawale, kahi wā hoʻomaha, a i ʻole kahi hanana luʻuluʻu, e hoʻohoka i ka noʻonoʻo kūlohelohe kūlohelohe.

ʻO ka pīhoihoi, he holoholona ʻuhane ia. ʻAʻole maopopo mau iā mākou ke kāohi. A ʻo ia ke kumu e huikau ai ka manawa me ka lolo e noho nei i kēia makahiki maʻamau.

Ma hea i hele ai ka manawa i kēia makahiki i hala iho nei — a he aha kā mākou i aʻo ai?

ʻIke ke kino i ka manawa mai kāna mau puʻupuʻu, biorhythm, a zeitgebers . Aia wale nō kēlā mau ana i ka noʻonoʻo. No laila, ke nīnau ʻoe i kahi i hele ai ka makahiki, maopopo iā ʻoe ua hele ia i kahi e hele ai nā makahiki āpau: i kahi hoʻomanaʻo huikau e teleskope mau ka manawa e like me ke ʻano.

He aha ka mea i aʻo ʻia mai kēlā makahiki ghastly i hala? Nui loa. ʻIke mau mākou i ka ʻepekema, ka mea hana maikaʻi loa no ke ola kanaka, aia ma kā mākou ʻaoʻao. Akā ʻokoʻa ka ʻike ʻana he maikaʻi wale nō nā Zooms, ʻaʻole kahi pani no ka launa kanaka maoli ʻana, mahalo hou mākou i kēia manawa no ka laki ma ko mākou ola. He mea pono ʻole mākou e poina. A mai poina iā mākou hiki i nā politika politika ke hoʻopilikia i ka pilikia.

Me nā nūhou maikaʻi e hiki mai ana mai ka CDC a me nā wahi ʻē aʻe, e hoʻolauleʻa ana mākou.E loaʻa nā blip ma ke ala i nā mahina e hiki mai ana, akā ke kūkulu nei nā pale a ke hoʻāʻo nei e noho i mua o nā ʻano. Manaʻo nā alakaʻi waiwai alakaʻi e hoʻi hou ka hoʻokele waiwai ma mua o ke kauwela o 2022.

Ke hele mai nei ka lā hou. Malia paha ʻo Iulai 4th kuke. Kau ma laila.

© 2021 Joseph Mazur

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ʻO Marc Wittmann, unuhi ʻia e Erik Butler, Manaʻo Manaʻo: Ke Psychology o Pehea mākou e ʻike ai i ka manawa (Cambridge, Massachusetts: 2006) 132-134.