Pehea i mālama ai ko mākou mau kūpuna i ka pīhoihoi?

Hiki i nā ʻōnaehana hilinaʻi ke hōʻino i nā mea. Manaʻo ka poʻe he nui i hiki i nā hoanoho lili ke hoʻoili i ka maʻi ma ka hāʻawi ʻana iā ʻoe i ka "maka ʻino" a i ʻole ke kau ʻana i ke kilokilo ma luna ou. Nui ka poʻe i noho i ka makaʻu i ka make mau loa. Inā ʻoe e nīnau i ka ʻōnaehana hilinaʻi e kū nei, hiki iā ʻoe ke hoʻopau i ka paʻahao a hoʻomāinoino ʻia paha.

Pehea ka poʻe i kū ai i ka hopohopo a lākou i ʻike ai? Eia paha kekahi mau pane.

ʻO ka mea mua, loaʻa paha iā lākou nā mea i manaʻo ʻia he nui aʻe. ʻAʻole lākou i manaʻo e hauʻoli i kēlā me kēia minuke. ʻAʻole lākou i manaʻo ua hauʻoli kekahi i nā manawa āpau a ua nalo lākou. ʻAʻole lākou i manaʻo he hewa kekahi iā lākou ke makaʻu lākou.

ʻO ka lua, kūkulu lākou i nā mākau hoʻoluʻolu iho. ʻAʻole lākou i manaʻo e kiʻi i ka maluhia mai nā gen maikaʻi a i ʻole kahi ʻōmole pila. ʻIke lākou he mākau aʻo ia, no laila ua hoʻolōʻihi lākou i ka manawa i ke kanu ʻana i ka mākau.

ʻO ke kolu, ua nānā lākou i kā lākou kaʻina aʻe. ʻO kēia kā mākou kumumanaʻo kumumanaʻo hoʻoluʻolu iho, akā ʻaʻole iki mākou e lohe e pili ana i ia mea, no laila e nānā pono. E noʻonoʻo ʻoe he gazela pōloli ʻoe. ʻAi wale ʻoe i ka ʻai ʻia e nā mea hōkai me kēlā me kēia ʻanuʻu, akā pono ʻoe e hele i waho e nānā i nā meaʻai e pale ai i ka wī. No laila e nānā i kāu kaʻi aʻe. Me kēlā me kēia kaupae, kaupaona ʻoe i nā hōʻike i lawe ʻia mai e kou noʻonoʻo a koho inā ʻoe e piʻi i kahi uku a holo paha mai kahi hoʻoweliweli. Ke hoʻokokoke ʻoe i kahi uku, uku ka lolo iā ʻoe me ka dopamine. Ke pakele ʻoe i kahi hoʻoweliweli, hoʻomaha ʻoe i ka cortisol. A laila kālailai ʻoe i kāu anu hou.

Inā hōʻole ʻo gazelle e hele i waho a palekana ka honua, ʻaʻole ola ia. Ma kahi o ia, hilinaʻi ʻo ia i kāna hana hou.

Ua hoʻoili mākou i kēia ʻōnaehana. Pane mau ko mākou lolo limbic i ka hoʻokomo i ke ʻano i nā ala e hoʻonāukiuki a hōʻalo paha. Akā he kino nui ko mākou nā kānaka ma luna o ko mākou lolo limbic. Hiki iā ia ke kiʻi i kahi ala i hiki ʻole i nā holoholona. Hiki iā mākou ke noʻonoʻo i nā liona ke loaʻa ʻole nā ​​liona, a hiki iā mākou ke noʻonoʻo i nā wahi momona ʻōmaʻomaʻo maoli ʻole. Ua kōkua nā kahakaha o ka cortex i ko mākou mau kūpuna e hana i nā hoʻoholo ola maikaʻi aʻe, akā he ʻaoʻao pū kekahi.

ʻAʻole paha i kūpuna loa ko mākou mau kūpuna no ka mea hana lākou i ka hālāwai me nā pono e ola ai. ʻO kahi laʻana, e ʻai i ka berena a me ka waiūpaka e pono ai lākou e ulu i ka palaoa, wili i ka palaoa, puhi i ka umu me ka wahie, ka waiū i ka bipi, a me ka waiūpaʻa churn. I ka honua ma mua o nā pahu hau a me nā mākeke nui, pono ʻoe e ʻimi mau i ka meaʻai e ola ai. I ka honua ma mua o ka kaohi hānau ʻana, kaomi mau ka hoʻokō ʻana i nā pono o nā keiki e like me kāu. Inā ʻaʻole ʻoe e loaʻa ka wai a wahie paha, make ʻoe. No laila ua nānā ʻoe i kāu kaʻi aʻe, a ʻo ka dopamine kāu uku.

I kēia lā, nui kou ikaika i koe ma hope o kou ʻai ʻana i ka berena a me ka bata. Loaʻa iā ʻoe ka ikehu lawa no kāu pahu e hoʻoheheʻe i kahi kahe mau o nā hoʻoweliweli abstract a me nā makana abstract. Inā hoʻopiha ʻoe i kou manaʻo me nā hoʻoweliweli manaʻo ʻia, hoʻopiha ʻoe iā ʻoe iho me ka cortisol. Inā hoʻopiha ʻoe i kou manaʻo me nā uku kuhi kiʻi āu e hele ʻole ai, hoʻonele ʻoe iā ʻoe iho i ka dopamine. Hiki iā ʻoe ke hoʻopau i ka manaʻo ʻino ma muli o ka pae mua o ka palekana a me ka hōʻoluʻolu āu e hauʻoli ai.

Ma ʻaneʻi ʻoe i kēia lā no ka mea ua ola kou mau kūpuna. Ua ola lākou ma ke kūkulu ʻana i ka hilinaʻi i kā lākou kaʻina iho.