Pehea ka paʻa ʻana i ka Negatives e hoʻoweliweli ai i ka noho olakino

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• Nā kiko kī
• Mai hoʻokuʻu i nā mea liʻiliʻi e iho iā ʻoe i lalo

Nā kiko kī

• ʻImi ʻia kahi noiʻi hou e pili ana i nā amygdalas paʻa i nā manaʻo maikaʻi ʻole e hōʻike hou aku i nā manaʻo maikaʻi ʻole a loaʻa ka maikaʻi o ke olakino i ka manawa.
• ʻO ka paʻa ʻana i nā mea hōʻeuʻeu maikaʻi ʻole ka hopena no ka mea e hoʻopili i ka loiloi ponoʻī o kekahi i kā lākou pono ponoʻī.
• Ke ʻimi nei i nā ala e mālama ai i nā pilikia liʻiliʻi mai ka lawe ʻana iā ʻoe i lalo, a laila, hiki ke alakaʻi i ka maikaʻi o ka naʻau.

Mālama paha ʻoe i nā naʻau maikaʻi ʻole ke loaʻa kekahi mea (a i ʻole kekahi) ma lalo o kou ʻili? E like me ka hele ʻana o nā clichés: mākaukau paha ʻoe e "hou i nā mea liʻiliʻi" a "uē i ka waiū i ninini ʻia"? A i ʻole hana iā "Grrr!" nā manawa a me nā hōʻeha liʻiliʻi āu e ʻike ai i ka wā e hele ana i kēlā me kēia lā ke ola e hoʻopau i mua o kahi mea maikaʻi ʻole e hoʻokau iā ʻoe i kahi ʻano huhū?

Hōʻike ka noiʻi hou i ka poʻe i ke ola waena me ka hiki ke hauʻoli i ka hiki ke hoʻokuʻu i nā manaʻo maikaʻi ʻole i ko lākou kua e hana ana i kahi piʻi i luna o ka maikaʻi o ke ola psychological lōʻihi (PWB) e ka haki ʻana i ka pōʻaiapuni o ka "amygdala persistence" ʻike ʻia e hoʻopili ʻia me ka noho ʻana i ka negati.

Wahi a nā kānaka noiʻi, pehea ka lolo o kahi kanaka (ʻo ia hoʻi ka ʻaoʻao amygdala hema) e loiloi ai i nā stimulus maikaʻi ʻole e neʻe ana — ma ka hoʻopaʻa ʻana paha i ka negativa a i ʻole ka hoʻokuʻu ʻana - e loaʻa paha ka hopena ma PWB. Ua paʻi ʻia kēia aʻo ʻana a nā hoa (Puccetti et al., 2021) ma ka lā 22 Malaki i ka Pai no Neuroscience .

ʻO Nikki Puccetti ka mea kākau mua a me ka mea kākau kiʻekiʻe ʻo Aaron Heller o ke Kulanui o Miami i alakaʻi i kēia noiʻi me nā hoa hana mai ke Kulanui o Wisconsin-Madison's Center for Healthy Minds, Cornell University, Penn State, a me ke Kulanui o ka Heluhelu ʻana. Ma waho o ke kōkua polopeka o ka psychology ma UMiami, ʻo Heller kahi psychologist psychologist, neuros Scientist affective, a me ka mea noiʻi nui a Manatee Lab.

"ʻO ka hapa nui o ka noiʻi neuroscience kanaka ke nānā aku i ka hopena o ka lolo i nā mea hoʻonāukiuki maikaʻi ʻole, ʻaʻole ka lōʻihi o ka paʻa ʻana o ka lolo i kahi mea hoʻonāukiuki," i ʻōlelo ʻo Heller i loko o kahi hoʻokuʻu nūhou. "Nānā mākou i ka wai ninini - pehea ka ninini ʻana o ka pena naʻau i kekahi hanana i nā mea ʻē aʻe e hiki mai ana."

ʻO ka hana mua o kēia noi interdisciplinary ke kālailai ʻana i nā ʻike pili i ka nīnau nīnau i hōʻiliʻili ʻia mai 52 o nā kaukani mau kānaka e pili ana i ka "Midlife in the United States" (MIDUS).

ʻO ka lua, i ke kelepona ʻana i ka pō no ʻewalu mau lā ma hope, ua noi nā kānaka noiʻi i kēlā me kēia 52 i komo i loko e hōʻike i nā hanana koʻikoʻi (e laʻa me ke kaʻa kaʻa, ua ninini ʻia ke kope, nā pilikia kamepiula) ua ʻike lākou i kēlā lā me ka ikaika o ko lākou hopena maikaʻi. aiʻole nā ​​manaʻo maikaʻi ʻole i loko o ka lā.

ʻO ke kolu, ma hope o hoʻokahi pule o kēia mau kāhea pō hoʻokahi, ua loaʻa kēlā me kēia kumuhana haʻawina i kahi scan lolo lolo o fMRI "i ana a palapala ʻia i kā lākou hana lolo i ko lākou nānā ʻana a me ka helu ʻana i 60 mau kiʻi kūpono a me 60 mau kiʻi maikaʻi ʻole, i hoʻopuni ʻia me 60 mau kiʻi o nā helehelena kūlike ʻole. "

ʻO ka mea hope loa, ua hoʻohālikelike nā mea noiʻi i nā ʻikepili āpau mai nā nīnau nīnau MIDUS o kēlā me kēia mea komo, kāna ʻikepili "kelepona diary" i kēlā me kēia pō, a me nā neuroimages mai nā scans lolo fMRI.

Lawe pū ʻia, ua hōʻike ʻia nā hopena noiʻi "ʻo ka poʻe nona ka amygdala hema i paʻa i nā mea hōʻeuʻeu maikaʻi ʻole no nā sekona he nui e hōʻike ana i nā manaʻo maikaʻi a me nā manaʻo maikaʻi ʻole i loko o kā lākou nohona o kēlā me kēia lā - i ninini ʻia i kahi noho maikaʻi mau ʻana o ka manawa. "

"ʻO kekahi ala e noʻonoʻo ai ʻo ia ka lōʻihi o ka paʻa o kou lolo i kahi hanana maikaʻi ʻole, a i ʻole nā ​​mea hoʻonāukiuki, ka mea hauʻoli ʻole āu e hōʻike ai," Puccetti, a Ph.D. moho ma ka 'Oihana Psychology o UMiami, i'ōlelo i ka hoʻokuʻu nūhou. "ʻO ke kumu, ua ʻike mākou i ka hoʻomau ʻana o ka lolo o ke kanaka i ka paʻa ʻana i kahi mea hoʻonāukiuki maikaʻi ʻole ka mea i wānana i nā hopena maikaʻi ʻole a maikaʻi ʻole hoʻi o kēlā me kēia lā.

"ʻO nā kānaka e hōʻike nei i nā hiʻohiʻona hoʻoliʻiliʻi hoʻomau i ka amygdala hema i nā mea hōʻeuʻeu aversive i hōʻike ʻoi aku ka maikaʻi a me ka hopena o ka hopena maikaʻi ʻole (NA) i kēlā me kēia lā," i wehewehe ai nā mea kākau. "Eia kekahi, ʻo ka hopena maikaʻi o kēlā me kēia lā (PA) i lawelawe ma ke ʻano he pilina pili ʻole ma waena o ka hoʻomau amygdala hema a me PWB. ʻO kēia mau hopena e wehewehe i nā pilina koʻikoʻi ma waena o kēlā me kēia ʻokoʻa i ka hana o ka lolo, nā ʻike o kēlā me kēia lā o ka hopena, a me ke olakino."

Mai hoʻokuʻu i nā mea liʻiliʻi e iho iā ʻoe i lalo

"ʻO ia paha no kēlā me kēia kanaka me ka hoʻomanawanui ʻana ʻo amygdala, hiki ke hoʻonui ʻia a hoʻolōʻihi ʻia paha nā manawa maikaʻi ʻole e nā imbuing manawa pili ʻole e ukali me kahi loiloi maikaʻi ʻole," wānana nā mea kākau. "ʻO kēia loulou hana luli ma waena o ka hoʻomau o ka amygdala hema a me ka hopena i kēlā me kēia lā e hiki ke hoʻomaopopo i ko mākou ʻike o ka loiloi hou ʻana, nā loiloi wā lōʻihi o ke olakino."

ʻOi aku ka hoʻomau o ka amygdala ma hope o nā hanana maikaʻi ʻole i ke ola o kēlā me kēia lā e wānana i ka nui o ka upbeat, hopena maikaʻi i ke ola o kēlā me kēia lā, i ka hala ʻana o ka manawa, hiki ke hana i kahi piʻi i luna o ke olakino noʻonoʻo no ka wā lōʻihi. "Pēlā, nā ʻike o kēlā me kēia lā o ka hopena maikaʻi i loko o kahi ʻanuʻu waena i hoʻohiki ʻia e hoʻopili ana i nā ʻokoʻa like ʻole o ka neural dynamics i nā hoʻokolokolo paʻakikī o ka pono psychological."

Kiʻi o "Nānā maikaʻi ʻole e pili ana i ka hana ʻoi loa ʻo Amygdala" (Puccetti et al., JNeurosci 2021) ma o EurekAlert

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