Pehea e hōʻoki ai i ka ʻai ʻana i ka maikaʻi inā ʻoe inaina i nā mea kanu

"Akā huhū wau i ka ʻono o nā hua a me nā mea kanu, luhi loa lākou!" Lohe wau i kēia kaohi i kēlā me kēia lā mai ka poʻe e koi nei ʻaʻole hiki iā lākou ke lilo i ka kaumaha ma muli o ia.

ʻO ka hapa nui o ka poʻe ʻike i loko o ko lākou mau puʻuwai i mea e lilo ai ke kaupaona i kahi mau loa e pono lākou e hoʻohui i nā mea kanu hou aku, a ʻoi aku paha nā hua. Eia naʻe haʻalulu ka hapa nui o kaʻu mau mea kūʻai aku i ka noʻonoʻo.No ke aha mai? He aha ana lā? Manaʻo wau aia ʻekolu mau kumu i hoʻokumu i kēia hanana, a me ka hoʻomaopopo ʻana iā lākou hiki ke kōkua iā ʻoe e ʻai maʻalahi i ka olakino a ʻokiʻoki no ka maikaʻi.

ʻO ka mea, ʻo ka hilinaʻi ʻana i ka makemake ʻole i nā hua a me nā mea kanu he kūlana paʻa ia e hōʻike ana i ka maopopo ʻole o ka hana maoli ʻana o kā mākou mau ʻono. E ʻike, maʻa ka hapa nui o mākou i ka hoʻonui i ka nui o kēia mea sensory kamahaʻo. ʻO nā ʻenehana ʻenehana o ka starch, kō, momona, ʻaila, paʻakai, a me nā excitotoxins i hele mai i kahi ʻano hyper-leʻaleʻa ʻaʻole wale i ka wā e ulu ana mākou. ʻAʻohe kokoleka ma ka Savannah. ʻAʻohe puʻupuʻu a me nā pretzels i nā tropika. Maopopo loa iaʻu ʻaʻohe lāʻau pizza kekahi!

No laila ke hōʻike pinepine ʻia kēia mau mea hoʻonāukiuki nui loa i kā mākou ʻōnaehana makaʻu, pane ia e ka hoʻoliʻiliʻi hoʻoliʻiliʻi pane. E lilo i mea ʻono ʻole i kāu mau mea ʻono, e like me ka ʻōnaehana uku dopamine i kou lolo. ʻO ka nui, a ʻoi aku ka pinepine o ka ʻai ʻana i kēia ʻano ʻano onaona o ka ʻona-leʻaleʻa, ka liʻiliʻi o ka makaʻu o kāu mau mea ʻono, a hiki i kahi o nā ʻono maoli i nā hua a me nā mea kanu ʻaʻole ʻono hou.

ʻAʻole ʻokoʻa ka hana i ka pehea o kou lolo e hoʻolohe ai i ka walaʻau keu ke noho ʻoe i kahi wahi walaʻau. ʻO kahi laʻana, i koʻu makahiki mua o ke kula puka puka ua noho wau ma lalo pono o ka subway ma Astoria, Kuini (ma NYC). ʻAʻole hiki iaʻu ke hiamoe i nā pō mua, akā hoʻokahi pule ma hope ua lohe liʻiliʻi wau i nā kaʻaahi, a ʻaʻole nō hoʻi nā manu a me nā leo ʻē aʻe o ke kūlohelohe. No ke aha mai? Ma muli o ka hoʻoponopono ʻana o kaʻu ʻōnaehana nūhou. ʻO kēia ka mea i hana ʻia i ka hiki i ka poʻe he nui ke ʻike i ka leʻaleʻa mai nā hua a me nā mea kanu.

ʻO ka nūhou maikaʻi loa ʻoiai, ke hana pū nei ke kaʻina i hope. I koʻu neʻe ʻana mai ke subway a i loko o nā wahi noho mālie o Long Island, he mau pule wale nō ka lōʻihi a hiki i koʻu lohe hou ʻana i nā manu a me nā ʻalekiko i ka pō.

Pēlā nō, inā kū ʻoe i ka hoʻonāukiuki ʻana i kāu mau mea ʻono me nā ʻano leʻaleʻa hyper-concentrated e hoʻi hou lākou i ko lākou ʻike ma ke ʻano pōkole. I ka ʻoiaʻiʻo, kaukaʻi ʻana i kāu e hoʻopau ai i ka stimulate over, hiki iā lākou ke ʻoi aku i ka pāpālua i ka ʻike ma 6 a 8 mau pule wale nō. No laila inā ʻoe e hoʻololi i kāu papaʻai, hoʻohiki wau ʻaʻole ʻoe e inaina i ka mea hou mau loa, i nā pule mua wale nō. Mana ma o!

ʻO ka lua o ke kumu e haʻalulu ai ka poʻe i ka manaʻo o ka ʻai ʻana i nā hua a me nā mea kanu no ka mea ʻaʻole lākou i ʻike i ka malleable o ka ʻoluʻolu maoli. Ke hoʻokuʻu nei ʻoe i hoʻokahi leʻaleʻa, hoʻoponopono kāu ʻōnaehana e ʻike i nā mea hou aʻe o ke ola.

Oiai (e like me ma luna) ʻike ʻoe i ka hope i nā meaʻai maoli hou aku leʻaleʻa ke hoʻomaka ʻoe e ʻai i nā mea kanu hou aʻe, e loaʻa i kou lolo ka leʻaleʻa i kahi ʻē aʻe inā ʻaʻole ʻoe, a ma kahi ʻē aʻe e ʻōlelo nei wau ma ʻō aku leʻaleʻa meaʻai. ʻO kahi laʻana, ʻike paha ʻoe i nā pilau a me nā manaʻo o ka ʻapo ʻana i kāu poʻe keiki e ʻoluʻolu loa ma mua o ka mea āu i ʻike ai ma mua. A i ʻole ma waho me ka ea hou a me kahi makani maikaʻi i lilo i lani wale aʻe ma mua o ka mea i ʻike mua ʻia. Maliʻa paha hauʻoli ʻoe i kāu hana. A i ʻole kāu hana noʻeau, mele, kākau, a lawelawe kaiāulu paha. Kekahi mea! ʻAʻole ʻoe e nele i ka leʻaleʻa no ka lōʻihi, e like me ka makaʻu nui o kēlā me kēia kanaka ke hoʻololi i kā lākou papaʻai. Akā, ua loli ke kalaiwa leʻaleʻa. ʻO ke ʻano o ke kūkulu ʻia ʻana o mākou.

ʻO ke kumu hope loa aʻu e ʻike ai i ka poʻe "pipili" i ka manaʻo ʻaʻole loa lākou e lilo i ke kaupaona no ka mea inaina lākou i ka hua a me nā mea ʻai, no ka mea ʻaʻole lākou i ʻike i ka leʻaleʻa manawa pōkole ʻaʻole pono e hoʻomalu i ko lākou ola i ke ala kahiko e manaʻo nui ai he pono ia. Hiki loa ke haʻalele i kekahi mau leʻaleʻa wā pōkole i ke alualu ʻana i nā pahuhopu wā lōʻihi a me nā moeʻuhane e hāʻawi hope loa hou aku leʻaleʻa ma mua o ke kuʻi wikiwiki o kokoleka, ʻāpana, a pēlā aku.

ʻO kahi laʻana, i ka makahiki 2000 i loaʻa iaʻu kahi pilikia kokoleka koʻikoʻi, a ʻo kaʻu triglycerides ma o ka hale. Hoʻomaʻamaʻa pinepine nā kauka iaʻu e make ana wau inā ʻaʻole e nalo iaʻu 40 paona. Māmā au i ka waihuʻu mai ke kokoleka a hiki i ka wā ʻaʻole wau e ʻai hou. E like me kēia lā ʻaʻole i loaʻa iaʻu i loko o nā makahiki. (E ʻoluʻolu ʻaʻole wau i manaʻo he hewa kekahi me ka kokoleka no nā poʻe he nui, akā iaʻu nō naʻe ua hoʻololi ʻia ʻaʻohe mea ʻoi aku ka maʻalahi o ka hoʻokele ma mua o kekahi.)

Ke nīnau ka poʻe pehea wau i kāohi loa ai iaʻu i ka kokoleka no nā makahiki ma hope, e hāʻawi ana i kēlā mea ʻoluʻolu, haʻi wau iā lākou ua hoʻoholo wau e haʻalele i kekahi mau leʻaleʻa i koʻu ola i hiki iaʻu ke ʻoluʻolu i nā mea nui ʻē aʻe. . Ma waho o ka make ʻole, kuhikuhi wau i ka leʻaleʻa o:

• Ke hele nei i ka honua ma ke ʻano he hilinaʻi, lahilahi.
• Hiki iā ʻoe ke holo a puni a me ka hele wāwae ʻana me kaʻu kaikamahine a me kaʻu keiki.
• Loaʻa ka ikehu hou aku.
• Ke hoʻopau nei i kaʻu psoriasis, rosacea, a me ka eczema. (Kahakaha: Kōkua ka hoʻopau ʻana i ka kokoleka i koʻu ʻano ʻili no ka mea ʻoiaʻiʻo, akā ʻo ka lele nui aʻe ma aneʻi e hāʻawi nei i ka palaoa a me ka waiū.
• Ke hiamoe nui nei a me ke kani, ʻoiai e koi ana i ka hiamoe nui loa.
• Hiki ke lilo i mea kākau kūleʻa a alakaʻi i ke kahua pohō kaumaha, hilinaʻi i koʻu kūpaʻa a ʻike i nā ʻōlelo aʻo aʻu e hāʻawi nei he hana.
• A nui hou aku!

E pale ana wau i kēia mau mea āpau inā hoʻomau wau e ʻai i ka kokoleka, a ʻo ia ka mea hoʻonele maoli. E hāʻawi wau i kahi ʻono leʻaleʻa manawa ʻole i kēlā me kēia lā e ʻike i kēlā mau mea i koʻu ola!

I ka hōʻuluʻulu ʻana, ʻaʻole pono ʻoe e inaina i nā hua a me nā lau lau mau loa, a ʻaʻole pono ʻoe e kali a hiki i kou wā e makemake ai iā lākou e hoʻōki i ka ʻai nui a lilo ka paona. Ma kahi o, e noʻonoʻo e ʻokiʻoki i nā mea āpau e kū ana i ko lākou wahi, e nānā i kāu mau mea ʻono e hele i loko o kahi hana hoʻōla i loko o kekahi mau mahina, e kuhikuhi pololei i kāu huakaʻi leʻaleʻa i nā wahi ʻē aʻe o ke ola, a e noʻonoʻo i ka manaʻo o ka leʻaleʻa wā pōkole. ʻaʻole pono e noho aliʻi i kou ola. E kia i ka wā lōʻihi, nā pahuhopu ʻoluʻolu hou aʻe.

Mea ʻai no ka manaʻo, ʻaʻole?

Kaomi ma aneʻi no nā manaʻo hou aʻe e pili ana i ka kaohi ʻana i ka ikaika i hiki ʻole ke kaohi ʻia i loko ou e ʻōlelo ana "ʻai i ka ʻōpala" i nā manawa ʻoi loa.