ʻO kahi makana o ka lā makuahine iā ʻoe iho
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Anter
Kākau pū ʻia kēia pou me Leah Millheiser, ʻo MD Millheiser kahi polofesa kōkua olakino ma ka hānau wahine a me ka wahine a me ka luna o ka Polokalamu Kauka Lapaʻau wahine ma Stanford University Medical Center.
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Nā hopena olakino maikaʻi mai ka wahine
No laila, ma ke ʻano he makana iā mākou iho kēia Lā o ka Māmā, e hoʻolilo ia i mea i pahu hopu ai i ka moekolohe a me ka pilina i loko o kā mākou pilina mai COVID-19. ʻAʻole no ka pono a i ʻole pono, akā no ka mea ʻo ka moekolohe consensual hiki ke maikaʻi i kou olakino. Nui nā pono olakino noʻonoʻo no ka hana moekolohe, e like me ka hoʻohaʻahaʻa ʻana i ke koʻikoʻi, ka hiamoe maikaʻi, a me ke ʻano hauʻoli. Lawe pū ʻo Orgasms i ka hauʻoli a hoʻokuʻu i kahi manawa manawa kahi o kā mākou mau ala ʻē aʻe o ka hoʻomaha a me ka leʻaleʻa i loaʻa ʻole.
ʻ .lelo Aʻoaʻo Pono
Eia kekahi ʻōlelo aʻoaʻo kūpono e hōʻā hou ai i kahi lapalapa ahi e manaʻo nei ma ka ʻane o ka puhi ʻana.
- Apo i ka manaʻo o "beforeplay": ʻO ka nui o nā wahine e ʻike ʻole nei i ka makemake moekolohe maʻa mau e like me ko lākou makemake i kēia manawa, ʻike i ka hoʻomākaukau ʻana no ka moekolohe ma mua o ka manawa e ʻae iā lākou e "hele mai i ka papaʻaina" me ka mākaukau a pīhoihoi hoʻi e like me kā lākou hoa. Inā ʻole, hiki iā lākou ke hoʻolilo i ka manawa holoʻokoʻa e hoʻāʻo e pāʻani i ka pae o kā lākou hoa o ka pīhoihoi o ka moekolohe a hele hope paha lākou mai ka hanana me ka ʻoluʻolu ʻole. ʻO Beforeplay ka manaʻo e hana ka wahine i ka makemake moekolohe i kāna iho ma mua o ka hoʻopili ʻana me kāna hoa. Hiki ke hoʻokō i kēia i nā ʻano like ʻole, e like me ka nānā ʻana a i ʻole ka heluhelu ʻana i ka erotica a i ʻole ka hoʻoikaika ʻana iā ʻoe iho. E nānā iā ʻoe iho i ke aniani a ʻapo i kou moekolohe. ʻO ka maikaʻi o ke kino me kāu beforeplay ka mana a hiki ke alakaʻi i ka hilinaʻi nui i ka wahine. He mea nui e ʻike i ke ʻano o ka beforeplay e hana ana nāu.
- Hāʻawi i kahi i kekahi. ʻAʻole maʻa ka hapanui o mākou i ka hoʻopuni ʻana i kā mākou pakanā 24/7. ʻO kēia hui mau ka wahi hānau kūpono no ka kau ʻana i nā aʻa o kekahi. Inā ʻoe a me / a i ʻole kāu pakanā i hana ma waho o ka home i ka wā o ka hana ma mua o ka COVID, e hoʻāʻo e hoʻohālikelike i kekahi o kēlā kaʻawale i ka wā o SIP, i ka mea hiki. ʻO kēia kahi manawa maikaʻi loa e kikokiko ai i kāu leka me kāu hoa a kūkulu i ka manaʻolana i ka lā holoʻokoʻa.
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- ʻAe, hiki iā ʻoe ke loaʻa i ka pō lā: Nānā iki paha ia akā like ka manaʻo. Hiki i kāu mau keiki ke pili pū me ka hoʻolālā. E hāʻawi iā lākou i kahi hoʻopiʻi e hana i kahi pō lā no ʻoe a me kāu hoa me ka hoʻomaopopo ʻana i ka lā maoli, pono lākou e hoʻokipa mālie iā lākou iho ma kahi ʻē aʻe (makemake paha ʻoe e piʻo i nā lula manawa pale ma aneʻi!). ʻO kekahi mau manaʻo no ka hoʻāo i ka pō e hiki i nā keiki ke hoʻolilo iā ʻolua i popcorn ʻoiai ʻoe e nānā i kahi kiʻi ʻoniʻoni, e nānā nā keiki makua i nā keiki ʻōpio (inā he makahiki kūpono) ʻoiai ʻoe a me kāu pakanā e hele wāwae (e hoʻomanaʻo e hoʻopaʻa lima). aiʻole e hoʻokumu i kāu mau keiki i kā lākou manaʻo he ʻaina awakea "aloha" nāu. I ka manawa a lākou i hana ai i kahi hanana, e hoʻouna iā lākou e hele no kekahi manawa a hui hou me kāu hoa. Aia hoʻokahi lula ma ka lā lā, e hoʻāʻo e walaʻau ʻole e pili ana i nā keiki i ka manawa holoʻokoʻa (a i ʻole). Hoʻomanaʻo e pili ana i nā lā kahiko, he aha ka mea i hui pū ai iā ʻoe, nā huakaʻi āu e makemake ai e lawe inā he hoʻomanaʻo mamao ʻo SIP, he aha ka mea kūikawā e pili ana kekahi i kekahi, a he aha hoʻi nā leʻaleʻa āu e makemake ai e aʻo pū.
- Hoʻopili i ka hou a me nā lole moe o ke ao no kekahi manawa. ʻOiai ʻoluʻolu loa, ʻaʻole papahana kēia mau mea "Aia wau i ke ʻano." Ua lohe mākou āpau i ka ʻōlelo, "hoʻopunipuni a hiki i kou lilo ʻana i mea." ʻĀ, he manawa maikaʻi loa kēia e hoʻāʻo ai i kēlā ʻōlelo kahiko. E hoʻokomo i kahi lole e hoʻonani ai ʻoe i ka nani. E noi i kāu hoa e hana like. ʻO ka maikaʻi e pili ana i kou helehelena a hōʻike i kāu pakanā e mālama mau ʻoe i kou ola moekolohe e hopena paha i kahi manaʻo maikaʻi i nalo paha i ka wā lockdown.
- E hōʻoia i ka pilikino: Me nā keiki a mau lālā ʻohana ʻē aʻe paha i ka home i kēia manawa, ke paʻakikī nei ka ʻimi ʻana i kahi pilikino no ka pili wahine. He meaʻoiaʻiʻo āpau ia e makemake nā keiki e kīkiʻi i nā lumi o nā mākua me ka ʻole o ka hoʻolaha. ʻO ia ke kumu i haku ai nā laka. Inā kāohi ka makaʻu i ka coitus interruptus iā ʻoe mai ka pili pili ʻole me kāu hoa, e hoʻokomo i kahi laka ma kou puka a hoʻomanaʻo paha e hoʻohana i ka mea i hala ma laila. Hiki iā ia ke kōkua i ka hoʻokau ʻana i kāu pū waikaua no hoʻokahi hola ma mua o ka ala ʻana o nā keiki a kali a hiamoe nui lākou i ka pō e pili.
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- Palena i ka lawe wai ʻona: Hiki ke pōmaikaʻi iki kahi wai ʻona i ka wahine ka wahine, no ka mea, he mea ia e hōʻemi ai i kekahi mau koʻikoʻi a i ʻole nā mea hōʻemi. Eia nō naʻe, hiki i kahi nui nui aʻe ke loaʻa ka hopena ʻē aʻe i ka libido e ka hana ʻana ma ke ʻano he CNS depressant.
- E hoʻomanaʻo, ʻo ka pahuhopu ka pilina: ʻAʻole pono nā pilina pili āpau e pili i ka moekolohe, keu hoʻi ma hope o kahi lā lōʻihi o ka hana, ka homechooling, a i ʻole ʻelua paha. E hoʻolōʻihi i ka manawa e ʻike hou ai i ka hopena o kahi lā lōʻihi me nā lomilomi e ka ipukukui, e paʻa ana i nā lima a i ʻole ke ʻapo ʻana i ka moena ke hoʻolohe nei i kāu mele punahele, honi e like me kāu i hui mua ai, a i ʻole i ka ʻauʻau ʻana a i ʻole ka ʻauʻau pū ʻana. Loaʻa iā ʻoe ke kīwī a me kāu kelepona paʻalima i ka lumi moe i ka pō? Lawe iā lākou i waho a hoʻopau iā lākou. Ke hōʻike nei nā kāne ma mua i ka moekolohe a me ka hiamoe ʻana iā Netflix i kēia mau lā. Ma kahi o ka manawa kānana, koho e hōʻike iā ʻoe iho a me kāu hoa i nā 4A: Aloha, Hoʻolohe, mahalo, ʻae. I nā manawa koʻikoʻi, maʻalahi e lawe iā mākou iho a me kā mākou mau hoa no ka mea ʻole.
Heluhelu nui ʻia ka wahine
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