Hiki i ka meaʻai kūpono ke hoʻoikaika i ka ʻōnaehana pilikino e hakakā iā COVID-19

Anter

• ʻO ka loulou ma waena o ke olakino Metabolic a me nā hihia koʻikoʻi o COVID-19
• Nā hana ʻai e hōʻemi ai i ka makaʻu o COVID-19
• Nā Heluhelu Pono Pono Diet
• Pehea e hoʻololi ai kaʻai ʻana i kāu Microbiome

• ʻO ka nui, ke kiʻekiʻe o ke koko, a me ʻelua ʻano diabetes e hāpai paha i ka makaʻu o ka haukapila a me ka make mai COVID-19, e hōʻike ana ka noiʻi.
• ʻO ka ʻai ʻana i kahi papaʻai meaʻai āpau a me ka nānā ʻana i ke kō kō e kōkua paha i ka mālama ʻana i ke olakino metabolic.
• Hiki i ke olakino a me ke olakino metabolic ke hoʻoikaika i ka ʻōnaehana paleʻea e kaua aku ai iā COVID-19 a me nā maʻi viral ʻē aʻe.

ʻAʻole hiki i kahi papaʻai ke hōʻemi i kāu makaʻu o ka hopu ʻana iā COVID-19. ʻAʻole hiki i nā virus ke hoʻohua me ka ʻole o ʻoe, no laila inā ʻike lākou iā ʻoe, ke hele nei lākou i loko. Eia nō naʻe, ʻaʻole mākou i nā ipu Petri passive. ʻO ka mea kaua o ke kino kanaka me kahi ʻōnaehana pale paʻakikī no ka ʻike ʻana a me ka hoʻopau ʻana i nā mea komo hewa o nā ʻano like ʻole. No laila ʻo ia ke olakino o kāu ʻōnaehana pale e hoʻoholo hope loa i kou hopena. No laila, aia kahi papaʻai e hoʻoikaika ai i kāu ʻōnaehana pale pale?

Wahi a kekahi mau mea kākoʻo o ke Kaiwaenahonua, vegan, a me nā nohona low-carb i ka hahai ʻana i kā lākou papaʻai o ke koho hiki ke kōkua iā ʻoe e kaua aku iā COVID-19, akā ʻaʻohe mea ʻai i hoʻāʻo ʻepekema e kūʻē i kēia maʻi.

Eia nō naʻe me ka nui o ka ʻaʻohe o nā papaʻai papaʻai i loaʻa a hiki i kēia manawa, he kuhihewa ka hopena ʻana he mea ʻole ka papaʻai i kahi maʻi ahulau.ʻO ka ʻoiaʻiʻo, pono i kahi maʻi ahulau e hoʻonāukiuki iā kākou āpau e pāpālua i ka maikaʻi o ka papaʻai, no ka mea ʻo ka hapa nui o ka poʻe i ʻeha i nā hopena koʻikoʻi mai nā maʻi COVID he mea like: olakino olakino olakino.

ʻO ka loulou ma waena o ke olakino Metabolic a me nā hihia koʻikoʻi o COVID-19

Ua hoʻopaʻa ʻia kahi noiʻi hou o nā haukapila e pili ana i ka COVID e pili ana i ka 900,000 i ka US no ka ʻoi aku o ka makaʻu o ka poʻe no ka pilikia a me ka make mai kēia maʻi inā loaʻa ka momona, ke koko kiʻekiʻe, a me / a i ʻole ʻelua ʻano diabetes.

ʻOiai paha he pili ʻole kēia mau ʻano, pinepine ka ʻokoʻa o nā ʻāpana like o ka holoholona ma lalo like: resistence insulin, aka pre-diabetes. ʻO ka nūhou maikaʻi ma ka liʻiliʻi o ka hapakolu o nā mākua ʻAmelika he pre-diabetes - a ʻaʻole ʻike ka 80% o mākou, no ka mea ʻaʻole kauka ka hapanui o nā kauka.

I ka poʻe me ke kūpaʻa ʻana o ka insulin, kiʻekiʻe ka kiʻekiʻe o ka insulin. ʻO ka pilikia me nā kiʻekiʻe kiʻekiʻe o ka insulin ʻo ka insulin ʻaʻole ia he mea hoʻoponopono kō kōkō maʻalahi - he haku metabolic hormone ia e hoʻonohonoho i nā ʻano o kēlā me kēia ʻōnaehana i ke kino. Hoʻololi nā pae insulin kiʻekiʻe iā mākou i ka ulu a me ka mālama ʻana, e maʻalahi ai e hōʻiliʻili i nā momona o ke kino. Hoʻokani pū ka insulin i ka hana nui i ka kaohi ʻana i ke kahe o ke koko, ke kō i ke kō, a me ka ʻōnaehana paleʻea — ʻo nā mea ʻekolu a pau e pili ana i ka pehea e pane ai i nā maʻi COVID-19.

Puʻe koko. ʻO nā kānaka me ke kūpaʻa ʻana o ka insulin e loaʻa i nā pae haʻahaʻa haʻahaʻa ʻole o kahi ʻenemi o ka ʻili i kapa ʻia ʻo ACE-2, ʻo ia ke kuleana no ka hoʻohaʻahaʻa ʻana i ke koko a me ka pale ʻana i nā hunaola māmā mai ka ʻeha. Pēlā wale nō e hiki ai i ka COVID-19 ke komo i kekahi cell kanaka ma o ka hoʻopaʻa ʻana iā ACE-2 ma mua. E like me ka lūlū lima huna ʻana, hoʻopunipuni kēia pili pili maʻalea i ka pūnaewele e waiho i kāna kiaʻi i lalo a me ka hoʻokipa ʻana i ka maʻi ma loko. Ma muli o ka hoʻopili ʻana o COVID-19 i nā molekiola ACE-2, ʻo ka poʻe me ke kūpaʻa ʻana o ka insulin i loaʻa i ka maʻi COVID-19, ʻoi aku ka liʻiliʻi o nā enzyme ACE-2 i loaʻa no ka mālama ʻana i ke kahe o ke koko a me nā ʻino o ka hanu ma lalo o ka kaohi ma mua o kā lākou hana maʻamau, a waiho iā lākou i nā mea maʻalahi i nā pilikia. (Dalan et al. 2020).

Kō Koko. Ke komo i loko, hoʻopili ka virus i nā laina hui o ka pūnaewele e hana kope iā ia iho. Ua ʻike lōʻihi ʻia e like me nā maʻi ʻino e like me ka maʻi palū ʻoi loa i loko o ka poʻe me ka maʻi diabetes ʻelua, me ka ulu ʻana o nā hōʻike e hōʻike ana i nā kiʻekiʻe o ke kō kō e hoʻoliʻiliʻi nei i nā maʻi e hoʻonui wikiwiki (Drucker 2021).

ʻNaehana Immune. Ua ʻike ʻia kēia aʻo ʻana o ke Kulanui ʻo Stanford maikaʻi i nā ʻōnaehana pale o nā kānaka me ke kūpaʻa ʻana o ka insulin me ka lohi a me ka maʻamau ʻole i nā maʻi maʻi hanu i hoʻohālikelike ʻia i ka poʻe olakino metabolically, e hana ana ma kahi o ʻehiku mau lā e hoʻomaka ai i kahi pale.

Nā hana ʻai e hōʻemi ai i ka makaʻu o COVID-19

ʻO kaʻai hea e kōkua i ke pale aku iā COVID-19? ʻO nā papaʻai āpau e mālama i ke kō glucose a me nā pae o ka insulin i kahi pae olakino.

Minamina, ʻo nā mea lapaʻau home kaulana loa i manaʻo ʻia e kōkua i ka pale ʻana i nā virus e like me ka wai ʻalani, gummi vitamins, tī me ka meli, a me ka syberry syrup e hana pono i ka ʻaoʻao ʻē, no ka mea, kiʻekiʻe lākou a pau i ke kō, kahi e hoʻokele ai i nā pae o ka insulin. i luna He aha kāu e hana ai ma kahi?

1. ʻAi i kahi papaʻai meaʻai piha pono . Aia kahi meaʻai āpau i kahi mea hana hoʻokahi, hiki ke loaʻa i ke ʻano, a he mea make. ʻO nā hua moa, nā piʻina, nā samani, zucchini, steak, a me nā blueberry nā laʻana a pau o nā meaʻai āpau. Hōʻalo i nā meaʻai o ka hale hana a hoʻomaʻemaʻe ʻia i nā huehue e like me ke kō, ka palaoa, ka wai huaʻai, a me nā huahana cereal e hoʻonāukiuki i nā koʻi kūlohelohe ʻole i ke kō a me nā kiʻekiʻe o ka insulin.

Nā Heluhelu Pono Pono Diet

Pehea e hoʻololi ai kaʻai ʻana i kāu Microbiome