E hoʻokūpaʻa i kou ʻano me ka meaʻai

ʻOiai ʻoi aku ka pīhoihoi o nā hopena o ka papaʻai kō, hiki iā ʻoe ke ʻike i ka momona ʻaʻohe mea momona e hoʻonāukiuki i nā piko a me nā awāwa i ke kō kō.

No laila, e noʻonoʻo paha ʻoe-ʻoiai ka insulin e normalize ai i ke kō i ke koko me ka wikiwiki, no ke aha e hopohopo?

Nā Mana Huna o Insulin

Eia ka pilikia: ʻo ka insulin ʻaʻole ia he mea hoʻokele glucose i ke koko, ʻoiai ʻo ka nui o nā kauka e hoʻomau i ka noʻonoʻo pēlā. ʻO ka insulin ka mea ulu nui ʻo ka hormone ; ke piʻi ʻo ia, hoʻokomo i ke kino i ka ulu a me ke ʻano mālama. ʻO kekahi o nā ala e hana ai i kēia no ka hoʻohuli ʻana i nā ʻenemona kuni momona a ON, a ʻo ia ke kumu e momona ai nā meaʻai kō.

I kāna kuleana ma ke ʻano he mea hoʻokele ulu ulu, hoʻokau ka insulin i ka hana o nā hormones ʻē aʻe, e like me ke kaomi ʻana o ke kaomi koko aldosterone , nā homone reproductive e like me estrogen a testosterone , a me nā hormones koʻikoʻi e like me cortisol a adrenaline . No laila, i kēlā me kēia manawa e piʻi ai a iho i lalo kāu insulin, ʻo kēia mau hormones ʻē aʻe a pau e piʻi aʻe a i lalo i ka pane, me nā hopena hohonu paha i kou ʻano, metabolism, makemake, kaomi koko, ikaika, noʻonoʻo, a me ke kaulike hormonal.

E zero i loko o kekahi o kēia mau lāʻau kō-glucose:

E ʻōlelo mākou ua hoʻomaka ʻoe i kou kakahiaka me kahi meaʻai e waiwai ana i nā huʻohuhu "wikiwiki" (e like me ka wai ʻalani, ʻeke, a i ʻole nā ​​hale home):

1. Ma loko o ka hapalua hola, piʻi aʻe kou kō kō, e hāʻawi ai iā ʻoe i ka hoʻoikaika ikaika.
2. Hoʻokuʻu koke kāu pancreas i ka insulin i loko o kou kahawai e huki i ke kō keu (glucose) mai kou koko a huki iā ia i loko o kāu mau hunaola.
3. Ma kahi o 90 mau minuke ma hope, ke iho kou kō glucose i ke koko, ʻike paha ʻoe i kahi "kō kō" a luhi, nānā ʻole, a pololi.
4. I ka pane ʻana i ka plummeting glucose, hana i kou kino i nā hormones koʻikoʻi e hoʻonui i ka glucose koko a mālama iā ia mai ka iho ʻana i lalo.

Hangry Hypoglycemia

Hiki i kēia hopena multi-hormone ke hana i kekahi e ʻike i ke kaumaha o ke kino a me ka naʻau ma waena o nā meaʻai, ʻike pinepine ʻia he "hypoglycemia" (kō kō kō haʻahaʻa).I ka ʻoiaʻiʻo, ʻaʻole loaʻa ka nui o ka hypoglycemia reactive (koe wale nō ka poʻe e lawe i nā lāʻau hoʻoliʻiliʻi kō-kō). ʻAʻole ia e hāʻule ana ke kō kō i lalo o ka maʻamau ma waena o nā meaʻai. hāʻule wikiwiki ia a i ʻole mai kahi piko kiʻekiʻe, e hoʻonāukiuki ana i ka hopena o ka hormone stress stress i hoʻonui ʻia.

Ehia adrenaline a mākou e kamaʻilio nei? I ka hoʻokolohua ma lalo , ua hāʻawi nā kānaka noiʻi i nā keikikāne ʻōpio olakino i kahi mea inu momona a momona (e piha ana ka nui o ke kō e like me kāu e loaʻa ai i loko o ʻelua mau kini kēkū 12-oz):

ʻEhā a ʻelima mau hola ma hope o ka inu ʻana o nā keikikāne i ka mea inu momona, QUADRUPLED kā lākou pae adrenaline, a ua hōʻike lākou i nā hōʻailona e like me ka hopohopo, haʻalulu, a me ka paʻakikī e noʻonoʻo.

ʻO ka Coaster Roller Hormonal ʻike ʻole ʻia

E hoʻomanaʻo i ka hapanui o mākou e ʻai i nā huaʻaleʻale i hoʻomaʻemaʻe ʻia i kēlā me kēia pāʻina, a ma waena o nā pāʻina pū kekahi, e unuhi nei i 3 a 6 mau nui ʻoi loa ka insulin i kēlā me kēia lā. ʻO ka ʻai ʻana i kēia ala e kau iā mākou i kahi kaʻa wili hormonal i ʻike ʻole ʻia i loko o ka lā holoʻokoʻa (a ʻoiai ma hope o ka hiamoe ʻana). ʻO ka makahiki, ka metabolism, ka wahine, nā genetics, ka papaʻai, a me ka pae o ka hana i nā mea āpau e like me ke ʻano o kā mākou roller coaster a pehea mākou e pane aku ai iā ia, akā ʻo ka hapa nui o mākou e uku i kahi kumukūʻai a me ke kino no ka ʻai pinepine ʻana i nā ʻōpelu kolohe hewa ʻole. . ʻO ka luhi, paʻakikī paʻakikī, ka hoʻololi ʻana o ka naʻau, ka ʻai ʻana i ka meaʻai, ka loaʻa ʻana o ke kaumaha, ka huhū, ka hopohopo, nā hōʻeha weliweli, nā kūleʻa o ka hormonal a me ka hiamoe ʻole nā ​​mea āpau, kaukaʻi ʻia i kēlā me kēia.

No laila he aha ka hopena? ʻO ka ʻai ʻana ʻeono manawa i ka lā? Noʻonoʻo? Ativan? Ritalin? Likiuma? Zyprexa?

Pehea e hoʻomaka ai me ka hōʻalo wale ʻana i nā huehue momona a paʻa i ka papaʻai meaʻai āpau e hoʻoliʻiliʻi ai i nā loli nui o ka glucose koko a me ka insulin i ka mua?

Minamina, maʻalahi ka ʻōlelo ma mua o ka hana. ʻO ke kō i kāna mau ʻano diabolō a pau he ʻono, maʻalahi, ma nā wahi āpau, a ʻoi aku ka hoʻonāukiuki ma mua o ka cocaine .

Aia ka Mana o ka ʻAi

Pono ia i ka hoʻokō a me ka hoʻomaʻamaʻa, akā pono ia. E nānā i ka ʻokoʻa koke o hoʻokahi pāʻina i hana ʻia i ke kō kō, ka insulin a me nā pae adrenaline o kēia mau keiki kāne ʻōpio kaumaha.

Ua hoihoi ka pūʻulu noiʻi a Kauka David Ludwig i ka hoʻomaopopo ʻana pehea ka helu glycemic index (GI) o nā meaʻai - kahi ana o nā meaʻai wikiwiki i wāwahi ʻia i ka glucose - pili i ka metabolism. Ua hoʻolālā ka kime i ʻekolu mau kakahiaka:

ʻO ka ʻaina kakahiaka GI kiʻekiʻe: ʻoatmeal koke me ke kō (sucrose) a me 2% waiū

ʻO ka ʻaina kakahiaka Mid-GI: ʻo-oatmeal ʻoki kila me ka fructose (kahi meaʻono momona ʻole glucose) a me 2% waiū

ʻO ka ʻaina kakahiaka Low-GI: ka omelet-cheese omelet a me nā huaʻai hou

E hoʻomaopopo ʻoiai ʻoi aku ka maikaʻi o ka hana ʻana o ka oatmeal hōʻoki kila me ke kō ma mua o ka oatmeal kō, ʻo ia ka momona momona, ʻoi-momona, ʻai ʻole, ʻaʻohe kō, ʻaina kakahiaka piha i ʻoi aku ka maikaʻi ma ka hoʻohaʻahaʻa ʻana i ka glucose, ka insulin a me ka adrenaline. pae.

Hopu i ka Huila

ʻAʻole maopopo ka hapanui o mākou i ka ʻoi aku o ka maikaʻi o kā mākou hiki ke ʻike — ke kino a me ke ʻano — inā ʻai pono mākou. Inā like ʻoe me ka hapa nui o ka poʻe, alakaʻi hewa ʻia ʻoe e pili ana i ka mea olakino olakino maoli, no laila ke ʻai nei ʻoe i nā meaʻai momona momona, momona ʻole e like me ka palaoa, ka wai huaʻai a me ka pasta i kēlā me kēia lā e hana maoli nei i kāu. ka metabolism, kou mau hormones, a me kou ʻano. E noʻonoʻo paha ʻoe iā ʻoe iho he kanaka kaumaha a maikaʻi ʻole paha, kahi pōpō koʻikoʻi kiʻekiʻe, a i ʻole kahi ʻano palupalu a ʻano pupule e luhi maʻalahi-akā malia paha maikaʻi maoli ʻoe-a i ʻole ma kahi o kahi ʻoi aku ʻoi aku ka maikaʻi - ma lalo o kēlā kō.

Ua ʻike ʻiʻo wau i nā hihia i kaʻu hana ponoʻī ponoʻī o ka poʻe i hoʻokūpaʻa i ko lākou ʻano ponoʻī me ka ʻole o ka lāʻau lapaʻau ma o ka hemo ʻana i ka carbohydrate hoʻomaʻemaʻe ʻia mai ka papaʻai a i ʻole ka hoʻololi ʻana i kahi papa ʻaina haʻahaʻa. Ma mua o kēia makahiki ua hōʻuluʻulu wau i kēia ʻimi honua 2017 hoʻopaʻa haʻawina no ka Psychology I kēia lā e hōʻike nei i ka poʻe me ke kaumaha i hana i nā olakino olakino i kā lākou papaʻai - me ka hoʻoneʻe ʻana i ka carbohydrate hoʻomaʻemaʻe loa - ʻike i kahi hoʻomaikaʻi i ko lākou ʻano.

He aha ka mea e hiki ai iā ʻoe?

Eia kahi hōʻaʻano: e hoʻopau i nā kālika āpau i hoʻomaʻemaʻe ʻia no ʻelua pule - e ʻike wale i kou ʻano. Aia he manuahi papa inoa o nā mea kālika i hoʻomaʻemaʻe ʻia ma kaʻu pūnaewele inā pono ʻoe, a an infographic ma kaʻu Psychology I kēia lā e pili ana i ke kō a me ka maʻi ʻo Alzheimer e kōkua iā ʻoe e ʻike i nā kumuwaiwai o ke kō huna i nā meaʻai o kēlā me kēia lā.

I kou olakino noʻonoʻo maikaʻi!