Nā 8 ʻano o nā distognion cognitive

Anter

• He aha nā ʻano ʻokoʻa ʻike ʻike a pehea e hoʻopunipuni ai iā mākou?
• ʻO nā maʻalea o ka lolo a me nā ʻano hoʻohuli ʻike
• He aha nā kuhi ʻike a pehea e pili ai iā mākou?
• Nā hiʻohiʻona o nā ʻano hoʻololi ʻike
• Nā ʻano o nā distortions ʻike, a me nā laʻana
• 1. Overgeneralization
• 2. Abstraction koho
• 3. Manaʻo kūpono
• 4. Hōʻoia hōʻoia
• 5. Ka hāʻule o ka uku akua
• 6. Heluhelu manaʻo
• 7. Kuʻia ke Kilokilo
• 8. Hoʻopilikino
• Pehea e hoʻopau ai i nā ʻike ʻike?

He aha nā ʻano ʻokoʻa ʻike ʻike a pehea e hoʻopunipuni ai iā mākou?

Ua ʻike mākou no kekahi manawa lōʻihi ʻaʻole nā ​​hanana ponoʻī e hoʻonāukiuki i ko mākou naʻau akā i ka wehewehe a mākou e hana ai e pili ana iā lākou. ʻO ia, pehea mākou e ʻike ai iā lākou a pehea mākou e wehewehe ai iā lākou.

Ma hope o kēlā me kēia ʻano kaumaha, huhū, makaʻu a makaʻeha paha, aia paha kahi manaʻo e hūnā a hoʻopunipuni paha i ka mea maoli. ʻO ia ke kumu i loko o kekahi mau maʻi e like me ke kaumaha, ka hopohopo a i ʻole ka phobias, hana nui i nā distortions noʻonoʻo.

I kēia ʻatikala mākou wehewehe i nā ʻano pinepine o nā distortions o ka ʻike a he aha nā ʻano pākahi o lākou.

ʻO nā maʻalea o ka lolo a me nā ʻano hoʻohuli ʻike

No laila, he mea nui loa e kū a noʻonoʻo e pili ana i ka pono o kēia mau manaʻo, ʻoiai hiki iā mākou ke ʻeha ʻia mai nā kumu kūpono ʻole.

Pilikia loa ka manaʻo o ke kanaka a i kekahi manawa nalowale mākou i loko o ia mea a ʻaʻole hiki iā mākou ke hoʻokaʻawale i ka ʻoiaʻiʻo mai ka fiction.

He aha nā kuhi ʻike a pehea e pili ai iā mākou?

ʻO nā kuʻikahi cognitive kahi wehewehe hewa i ka ʻoiaʻiʻo alakaʻi i kēlā me kēia e ʻike i ka honua i kahi ala kūpono ʻole, a me ka hana ʻole. Hōʻike lākou i ke ʻano o nā manaʻo akomi a hoʻonāukiuki i nā manaʻo maikaʻi ʻole e alakaʻi i nā lawena makemake ʻole a lawehala ʻole paha.

I kēia ala, hana ʻia kahi loop, no ka mea, hoʻopau kēia mau hana pono ʻole i ka hoʻoikaika ʻana i nā hoʻolālā noʻonoʻo i hana iā lākou, i mālama ʻia ai i nā dinamika a i ʻole i hoʻonui ʻia.

Nā hiʻohiʻona o nā ʻano hoʻololi ʻike

Nā ʻano o nā distortions ʻike, a me nā laʻana

Nui nā hewa ʻike i hāʻule ka poʻe i nā manawa he nui. Ma lalo wau e wehewehe ai i kekahi o nā mea pinepine pinepine, me kahi laʻana e maʻalahi ai e hoʻomaopopo.

ʻO kēia nā ʻano o ka distortions noʻonoʻo.

1. Overgeneralization

Ma hope o kahi hihia kaʻawale, hoʻonui i kahi hopena kūpono no nā mea āpau. Laʻana: "ʻAʻole kākau ʻo Juan iaʻu, poina pinepine ka poʻe iaʻu."

2. Abstraction koho

Ke nānā nei i ka mode "tunnel vision" wale nō ma kekahi mau hiʻohiʻona, maʻamau a maikaʻi ʻole, o kahi kūlana a kanaka paha, e kāpae ana i ke koena o ko lākou ʻano a nānā ʻole i ka maikaʻi o lākou. Laʻana: "Ua hele lōʻihi loa wau me ka paʻakai i loko o kaʻu makaroni, he kuke weliweli wau."

3. Manaʻo kūpono

Hana i nā hoʻokolokolo a huki paha i nā hopena i ka wikiwiki a i ʻole impulsively, ma muli o ka piha ʻole o ka ʻike hewa. Laʻana: "ʻ tellslelo ʻo ia iaʻu ʻaʻole e paʻakikī, ua like nā wahine me kēlā."

4. Hōʻoia hōʻoia

Manaʻo e wehewehe i ka ʻoiaʻiʻo i kahi ala e hōʻoia ai i ko mākou mau manaʻo mua. Laʻana: "Ua hewa wau, inā ua ʻike wau ʻaʻole maikaʻi wau no kēia."

5. Ka hāʻule o ka uku akua

Ke noʻonoʻo nei i nā wā e hiki mai ana e hoʻomaikaʻi ʻia e lākou iho me ka lawe ʻole i kahi ʻano proactive. ʻO kahi laʻana: "e hoʻohana ana kuʻu haku iaʻu, akā mālie wau no ka mea ke kau nei ka manawa i nā mea āpau i ko lākou wahi."

6. Heluhelu manaʻo

E manaʻo i nā manaʻo a i ʻole nā ​​ʻike o haʻi. Laʻana: "nānā lākou iaʻu no ka mea e hana lapuwale nei wau iaʻu iho."

7. Kuʻia ke Kilokilo

Manaʻo ʻoe ʻike ʻoe i ke ʻano o ka wā e hiki mai ana a hana e like me ia. Laʻana: "ʻAʻole wau e hele i kēlā nīnau nīnau no ka mea ʻike wau ʻaʻole lākou e hoʻolimalima iaʻu."

8. Hoʻopilikino

E noʻonoʻo pono e hana pololei nā mea āpau a ʻōlelo paha nā poʻe iā ia iho. Laʻana: "He helehelena maikaʻi ʻole ʻo Marta, pono huhū ʻo ia iaʻu."

Pehea e hoʻopau ai i nā ʻike ʻike?

Hiki ke hoʻololi i nā hoʻohuli kuhi keʻikeʻia keʻano.

Aia kekahi mau ʻenehana i ka psychotherapy e pili pololei i kēia ʻano distortion, a kapa ʻia lākou he ʻenehana hoʻomaʻemaʻe hou i ka naʻau. I loko o ia mau mea, kōkua ka ʻoihana i ka mea e ʻike i nā manaʻo kuhi hewa a lākou i ulu ai i ka honua, a ma hope hana pū lāua ʻelua e hoʻomohala i nā manaʻo a me nā ala ʻē aʻe o ka wehewehe ʻana i nā kūlana.

Penei, kōkua ka psychologist i ke kanaka e aʻo e nīnau i ka pono o kā lākou mau manaʻo noʻonoʻo ponoʻī a hoʻololi iā lākou me nā manaʻo koho kūpono hou aʻe, i mea e manaʻo ai lākou i nā manaʻo maikaʻi aʻe a no laila e maikaʻi ke hiki mai i nā hana kūpono e noho i ke kūlike me nā wahi āpau.