ʻO ka hoʻōla kākau

ʻO ka hoʻōla kākau ʻo ia ke poʻo inoa o kahi puke i kākau ʻia e nā ʻepekema e aʻo ana i nā mana hoʻōla o ka kākau manaʻo - ke ʻano o kahi kākau āu e hoʻohana ai i kahi puke pai pilikino, kahi e wehewehe ai i kāu ʻike a hōʻike i kou mau manaʻo.

ʻO nā hana olakino noʻonoʻo āpau, ʻo ka mālama ʻana i kahi puke pai kekahi o kaʻu punahele. ʻAʻole wale no ka mea makemake wau e kākau, akā no ka maʻalahi hoʻi e like me ke kani (e noho i lalo a kākau e pili ana i kou lā), hoʻohui ia i kekahi mau mea lapaʻau ikaika loa. E nānā kākou i kēlā mau mea.

No ka mea pono mākou e hoʻokomo i nā mea i loko o nā huaʻōlelo, paipai ka kākau ʻana i ka ʻike maikaʻi o ko mākou naʻau. Ke ʻimi nei mākou i nā huaʻōlelo kūpono e wehewehe i ka mea i loko o ko mākou manaʻo, koi ʻia mākou e ʻimi i ka maikaʻi o kā mākou ʻike a inā mākou e hana mau i kēia lā i kēlā me kēia lā, hiki iā mākou ke hoʻomaka e ʻike i nā hiʻohiʻona i kā mākou hopena a me nā manaʻo. Maikaʻi loa kēia āpau no ka mea hāʻawi ia iā mākou i ka ʻike ʻoi aku o kā mākou iho, ʻo ia kekahi o nā mea pono o ka pono a me ka ulu pilikino.

Ke kākau nei mākou e pili ana i ko mākou naʻau, hōʻike mākou iā lākou a hiki i kēia iā ia iho ke loaʻa kahi hopena therapeutic. ʻIke ʻole a i ʻole kaomi ʻia paha nā naʻau ʻona. Hoʻopau ke kuhi i nā naʻau i ke ola ʻana mai nā hanana traumatic a hoʻopili maikaʻi ʻole i ko mākou olakino kino (Gross & Levenson, 1997). Eia nō naʻe, manaʻo paha kekahi o nā naʻau e hele wāwae nei mākou me kahi pilikino ʻole hiki ʻole iā mākou ke lawe iā mākou iho e kaʻana like iā lākou me kekahi. ʻO ke kākau ʻana i loko o kahi puke pai pilikino hiki ke lilo i kahi e pono ai.

Ke kākau nei mākou e pili ana i kā mākou mau ʻike a me nā hopena, hāʻawi ʻia iā mākou i kahi manawa e noʻonoʻo hohonu ai i ka mea i hana ʻia a ʻike i kekahi manawa i nā hanana i kahi ʻano ʻokoʻa, ʻaʻole i ke ala a mākou i ʻike mua ai iā lākou. E ʻemi a ʻeleʻele a keʻokeʻo nā mea, a aia i mua o mākou a pau, hiki iā mākou ke nīnau i kekahi o kēlā kamaʻilio pono ʻole ʻana iā ia iho. .

A laila aia ka mea hanahana a me ka ʻoluʻolu me kāu hōʻike artistic ponoʻī. ʻO ka leʻaleʻa e hiki mai me ka hiki ke hopu i kahi mea maʻalahi a kuewa hoʻi e like me ka naʻau, e hoʻolilo iā ia i mau huaʻōlelo, e hoʻonohonoho i nā paukū, e hoʻopaʻa iā ia i kahi huaʻōlelo. ʻAʻole hiki kēlā i kēlā me kēia manawa āu e kākau ai, akā ke hana ʻia ia, ua like ia me ka hopu ʻana i ka pepe me kou mau lima. (A inā lawa kou mākau, e ola nō ka pepe.)

I ka pilikino o kāu puke pai ponoʻī, hiki iā ʻoe ke hana i nā mea āu e makemake ai - ʻaʻohe mea e heluhelu ana ke ʻole ʻoe e ʻae e ʻae iā lākou. Hiki iā ʻoe ke ʻōlelo i nā mea āu e makemake ai akā makemake ʻoe. ʻIke ʻoe i nā ala hou o ke kamaʻilio ʻana āu i hoʻāʻo ʻole ai ma mua. Loaʻa iā ʻoe kahi leo ʻē aʻe. ʻO ka mea, ʻano ʻē a kamaʻāina paha ia, ʻano like me ka hoʻolohe ʻana iā ʻoe iho ma ka lipine. Akā laila ua ikaika a kūpaʻa hoʻi kēia leo a hiki i kou wā e ʻike ai ʻo ka mea āu e lohe nei ʻo ia ka leo o kāu ponoʻī.

Ke hoʻi ʻoe a heluhelu hou i ka mea āu i kākau ai i kekahi manawa ma mua, kōkua ia iā ʻoe e ʻike i ka waiwai o kāu ʻike i kou ola. Hiki paha iā ʻoe ke ʻike he ʻoi aku ka nui o ke kala a me nā ʻano i kou ola ma mua o kou manaʻo. Hiki iā ʻoe ke ʻike ke neʻe nei ʻoe, ʻaʻohe mea e kū mālie. Hiki iā ʻoe ke hoʻopaʻa i ka maikaʻi o ke ala āu e hele nei a me ka wikiwiki āu e neʻe ai. Maliʻa paha he alanui kuiki a wili hoʻi kāu. He alaloa pololei paha ia. ʻO ke kākau ʻana e pili ana, ua like ia me ka haʻalele ʻana i ke kaʻa e hanu i kekahi ea hou, kīloi, a ʻohi i nā pua lepo e ulu ana ma kapa alanui.

E noʻonoʻo paha ʻoe, "He aha kaʻu e kākau ai?" E hoʻomaha, ke noho ʻoe i lalo a hoʻomaka e kākau i nā mea āpau i kou manaʻo, e puka mai ka moʻolelo.

Lepore, S. J., & Smyth, J. M. (2002). ʻO ke kākau ʻana i ke kākau ʻana: Pehea ka paipai ʻana i kahi Writing Expressive Health and Emotional Well-being. Wakinekona, DC: ʻAhahui Psychological ʻAmelika.