E hoʻāʻo e hana i ka noʻonoʻo i nā koho olakino olakino maikaʻi

Ma ke ʻano he psychologist olakino, hoʻoikaika wau e aʻo i nā mea āpau i hiki iaʻu e pili ana i ke ʻano nohona e paipai i ka noho maikaʻi ʻana, me ka ʻai ʻana i ke olakino. I ka wā hope loa, ua hoihoi hou wau i ka hiʻona a me ke kaiapuni o nā koho meaʻai. Nā puke e like me ka Omnivore's Dilemma a Hoʻomoʻa , na Michael Pollan, a ʻAi holoholona na Jonathan Safran Foer hāʻawi i nā meaʻai he nui no ka noʻonoʻo ma kēia mau laina.

I kēia mau lā, ua ʻike au i kahi kiʻi ʻoniʻoni, He aha ke olakino , kahi palapala noiʻi e pili ana iā Kip Anderson e ʻimi nei e hoʻomaopopo i nā loulou ma waena o ka agribusiness a me ke aupuni a me ka hopena o kēia hopena i ke olakino o ʻAmelika. Ma kā Michael Moore kaila, alo ʻo Anderson i nā luna mai nā hui olakino aupuni, ke hāʻawi lākou iā ia i kahi nīnauele, me nā nīnau kikoʻī, akā me ka ʻoiaʻiʻo. ʻO kekahi āna i waiho aku ai i ka Foundation ʻo Susan G. Komen "ke haʻohaʻo nei mākou no ke aha ʻoe i ʻaʻole ai i kahi ʻōlelo aʻoaʻo nui e pili ana i ka makaʻu o ka ʻai ʻana i ka waiū ma ka pūnaewele ke pili pono i ka maʻi ʻaʻai umauma." ʻO ka mea e hoʻoikaika ai no kēia nīnau he noi ia, e like me ka kiʻi ʻoniʻoni, ua hōʻike ʻia "no nā wahine i loaʻa i ka maʻi ʻaʻai umauma, hoʻokahi wale nō lawelawe ʻana o ka waiū waiū holoʻokoʻa i ka lā e hoʻonui ai i ka manawa o ka make ʻana mai ka maʻi 49 pākēneka a make i kekahi mea 64 pākēneka. ” Inā he ʻoiaʻiʻo kēia, e like me Anderson, noʻonoʻo wau "No ke aha e like ʻole ai nā kahua maʻi ʻaʻai umauma e like me Susan G. Komen e hōʻike nei i ka poʻe āpau e pili ana i kēia?"

Ua hoʻouna mai kēia iaʻu e hana i kekahi noiʻi ʻana i ka palapala ʻepekema. Ua hiki iaʻu ke ʻimi i ke aʻo a Anderson i hōʻike ai ¹ a ua ʻike he pololei ka ʻike āna i hōʻike ai: i kahi laʻana o 1,893 mau wahine i ʻike ʻia me ke kanulau maʻi maʻi invasive ma mua i ukali ʻia no 11.8 mau makahiki, ke hoʻohālikelike ʻia me ka poʻe i ʻai ma lalo o ka hapalua o ka lawelawe ʻana i kahi lā o nā huahana waiū momona momona, e like me ʻo ka waiū, ka tī, nā mea ʻai waiū, a me ka yogurt, ʻo ka poʻe i ʻai i nā mea kiʻekiʻe i ʻoi aku ka nui o ka make ʻana o ka maʻi ʻaʻai umauma, nā mea make āpau āpau, a me nā make ʻole i ka umauma ʻole. Eia nō naʻe, ua loaʻa nā hōʻike ʻē aʻe mai ke aʻo ʻana i ka lawe ʻana o ka waiū momona momona haʻahaʻa kekeke pili i kēia hopena hopena make i nā loiloi liʻiliʻi liʻiliʻi (kahi i mālama ʻia ai ka makahiki a me ka manawa ma waena o ka maʻi ʻaʻai umauma a me ka loiloi ʻana o ka ʻai ʻana o ka waiū no) a ʻaʻole pili i kēia mau hopena i nā anamanaʻo i hoʻololi ʻia no nā mea nui hou aʻe (e like me ka nui o ka maʻi; ʻano o ka mālama ʻana i ka maʻi ʻaʻai; ka pae o ke aʻo ʻana; ka lāhui; ka lawe ʻana i nā calorie, ka ʻulaʻula, ka wai ʻona, ka fiber, a me nā huaʻai; papa kuhikuhi lehulehu; nā pae hoʻoikaika kino; a me ke kūlana puhipaka). Pēlā nō, pili wale ka ʻai waiū maʻamau i ka make maʻamau wale nō i nā loiloi i hoʻoponopono ʻia. ʻAʻole pili ka hoʻi ʻana o ka maʻi ʻaʻai i ka lawe ʻana i ka waiū (ka momona momona, nā momona momona a me nā mea āpau) i nā loiloi hoʻoponopono ʻole ʻia. No laila, ua lilo ke kiʻi noʻu i cloudier.

Hāʻawi nā mea kākau i kahi kumu kupaianaha no ka pilina ma waena o ka lawe ʻana i ka momona o ka waiū, nā pae estrogen, a me ka hanana a me ka holomua o nā maʻi ʻaʻai e pili ana i ka hormone e like me ka umauma, ovarian, endometrial postmenopausal, a me ka prostate, akā ua hoʻomaopopo pū kekahi ua loaʻa kahi noiʻi hou i haʻahaʻa- pili pili ʻole ka hānai waiū momona me ka maʻi ʻaʻai prostate. Ua manaʻo kekahi poʻe noiʻi ʻē aʻe ʻo nā homone wahine ka pilina ma waena o ka ʻai waiū a me nā maʻi ʻaʻai pili i ka hormone ma muli o ka waiū a mākou e ʻai ai i kēia lā, ʻokoʻa mai ka 100 makahiki i hala, mai nā bipi hāpai i hoʻonui i nā pae hormone. ²

E loaʻa ai ka maopopo, ma mua o ka nānā ʻana i hoʻokahi mau noiʻi e pili ana i ka loulou ma waena o ka hoʻohana ʻana i nā huahana waiū a me ka maʻi ʻaʻai umauma, ua nīnau au i nā hiʻohiʻona o nā puke noiʻi, ʻo ia hoʻi nā loiloi ʻōnaehana a me nā meta-analysis. ʻO kekahi, i wehewehe ʻia ma ke ʻano he loiloi o ka huina o nā ʻike ʻepekema, i hōʻike ʻia ʻo ka loulou mai ka ʻai ʻana i nā huahana waiū a me ka pilikia o ka maʻi ʻaʻai umauma he mea ʻole a kūwaha paha, ma muli paha o nā hopena pale a me ka huaʻai D. ³ Ua hoʻopau nā mea kākau "ʻo ka lawe ʻana i ka waiū a me nā huahana waiū e kōkua i ka hālāwai ʻana i nā ʻōlelo nutrient a pale paha i nā maʻi kūlohelohe ʻole pinepine ʻole ʻia. ʻO nā hōʻike a nā mea kākau, ua papa inoa ʻia ke kākoʻo mai nā hui diary like, e like me ka Dairy Research Institute, ka Danish Dairy Research Foundation, a me ka Global Dairy Platform, a me nā mea ʻē aʻe ʻē aʻe. Ua ukali ʻia kēia mau mea me ka hoʻopiʻi, no ka mea ʻelua wale nō o nā mea kākau ʻelima i loaʻa i kēia kākoʻo, ʻaʻohe kuleana o nā mea kākoʻo i ka hoʻolālā a me ka hana o kā lākou hana mua. A meta-Ka Ikepili o prospective haʻawina loaʻa no laina laina ma waena o ka huina waiu, ka waiu holoʻokoʻa, a me ka yogurtʻai a me ka makaʻu o ka umauma maʻi 'aʻai a loaʻa kahi hui ma waena o ka skim waiūʻaiʻai a me ka hōʻemi pilikia o ka umauma maʻi' aʻai. ʻO nā mea kākau o kēia loiloi, ʻaʻole lākou i hōʻike i kahi kākoʻo ʻoihana waiū. ⁴

Hōʻike ka hui ʻana a me ka hoʻopili ʻana i ka ʻoihana i ka paʻakikī e hoʻokaʻawale i nā hopena paʻa e pili ana i ka ʻai olakino, ʻoiai nā kumu ʻepekema mana. ʻOiai wau e hoʻomau nei i ka hoʻāʻo e hoʻoliʻiliʻi i kaʻu ʻai ʻana i nā huahana holoholona no nā kumu kūpono, ʻo kaʻu loiloi ʻana i nā puke ʻepekema e pili ana i kēia pilikia i lawe mai i nā nīnau he nui aʻe ma mua o nā pane.

2 Ganmaa, D., & Sato A. (2005). ʻO ke kūlana kūpono o nā homone wahine i ka waiū mai nā bipi hāpai i ka ulu ʻana o nā maʻi maʻi umauma, ovarian a me corpus uteri. Nā Hypotheses Lapaʻau, 65, 1028-1037.

3 Thorning, T. K., Raben, A., Tholstrup, T., Soedamah-Muthu, S. S., Givens, I., & Astrup, A. (2016). Milk a me nā huahana waiū: maikaʻi a maikaʻi ʻole paha no ke olakino kanaka? He loiloi i ka huina o nā ʻike ʻepekema. ʻImi ʻImi & Meaʻai Pono, 60, 32527. doi: 10.3402 / fnr.v60.32527.

4 Wu, J., Zeng, R., Huang, J., Li, X., Zhang, J., Ho, J. C.-M., & Zheng, Y. (2016). Nā kumuʻai proteinʻai a me nā hanana o ka maʻi ʻaʻai umauma: A meta-analysis meta-analysis of prospective Studies. Nutrients, 8, 730. doi: 10.3390 / nu8110730