Ke nānā nei i ke kīwī: No ke aha mākou e aloha aku ai iā Binge

Inā ʻoe i nānā i ʻekolu a ʻoi paha mau ʻāpana o ke kaʻina i hoʻokahi lā, hauʻoli. ʻO ʻoe kahi mea kiaʻi lawena. Akā inā ʻoe e manaʻo he mea kūikawā kēlā, e kala mai. Kaʻana like ʻoe i kēlā ʻike me 92% o ka poʻe i komo i kahi nānā 2015 TiVo. Kanaiwakumamālua pākēneka!

Binging e like me kēia he mea hou. Hana mākou i nā mea hou aʻe ma mua o ka hāʻawi ʻia ʻana o nā hōʻike iā mākou i nā ala a lākou i ʻike ʻole ai ma mua. ʻAʻole pono mākou e kali no nā pūnaewele e hoʻokuʻu i kā lākou episodes i kēlā me kēia manawa, i hoʻokahi pule kaawale. E hoʻolei ʻo Netflix i ke kau holoʻokoʻa o ka Hale o nā Kāleka (a me nā hope ona) āpau i ka manawa hoʻokahi. A ʻoiai ke hoʻokuʻu haʻahaʻa ʻia ʻana o nā ʻāpana, hiki iā mākou ke kali a hiki i ka loaʻa ʻana o nā ʻāpana āpau no ke kau, a laila e nānā iā lākou. He kanakolukeneka pākēneka o ka poʻe ma ke aniani TiVo i hana i kēlā.

No laila ke maʻalahi maʻalahi i nā ʻāpana o ka hōʻike like, i ka manawa hoʻokahi, kekahi o nā kumu a mākou e nānā ai. Hana mākou ia no ka mea hiki iā mākou. Akā he aha ka mea e huki maoli iā mākou i ia, psychologically?

Eia kekahi o nā kumu noʻonoʻo koʻikoʻi loa no kā mākou aloha i ka binging:

1. I loko o nā haʻawina hōʻikeʻike ʻike, kahi e ʻihi ai nā poʻe ma nā manawa āpau i ka lā holoʻokoʻa a hōʻike i nā mea a lākou e hana nei a me ko lākou manaʻo, ua lilo ka manawa TV i kahi ʻike maikaʻi. E like me kā Kubey lāua ʻo Csikszentmihalyi i hoʻomaopopo ai, "Ma loko o nā manawa o ka noho ʻana a i ʻole ke moe ʻana i lalo a kaomi ʻana i ke pihi 'power', hōʻike ka poʻe nānā i ka hoʻomaha hou ʻana." E hoʻopau i ke kīwī, akā naʻe, pau koke ka hoʻomaha ʻana e like me ka wikiwiki. ʻIke mākou e hiki mai ana kēlā. Mālama kēlā iā mākou e nānā i hoʻokahi wale nō ʻāpana, a laila kekahi ma hope o kēlā.

2. I nā lā o hoʻokahi mahele o ka pule ma ke kīwī, ke ʻike wale nā ​​mea nānā i nā ʻāpana ke hoʻolako ʻia lākou e nā pūnaewele, kākau ʻokoʻa ʻia nā kākau kākau. Pono kēlā me kēia paukū e ʻoi aku ka mākaʻikaʻi, e hoʻokipa i nā mea nānā i hala paha i kekahi o nā kaʻina o mua a ʻaʻohe ala e hopu ai. I kēia manawa, hiki i nā mea nānā ke ʻike i nā māhele āpau i loaʻa a nānā iā lākou ma hope o kekahi ma hope o kekahi. Ua ʻike nā mea kākau i kēlā, a kākau lākou no ia mea, e hana ana i nā moʻolelo e mālama ai iā ʻoe i nā rivet, me nā pali a me nā moʻolelo hoʻoikaika paʻakikī a i kekahi manawa paʻakikī.

3. ʻO nā mea ʻoi loa o nā hōʻike hou e like me nā puke moʻolelo nui e mālama mau ana iā ʻoe i ka pō āpau (a i ʻole nā ​​ʻāpana potato-ʻaʻole hiki iā ʻoe ke ʻai i hoʻokahi wale nō). Me he mea lā ʻoi aku ka maikaʻi a me ka maikaʻi o ke kākau ʻana, a ʻo nā mea hana keaka a me nā wahine hana keaka nāna e ʻalo aʻe i ka paku liʻiliʻi ke ʻapo nei iā ia.

4. ʻAʻole wale ka ʻike a me ke ʻano hana e hopu ai iā mākou — ʻo ia nō ke ʻano. Manaʻo ʻo Kubey lāua ʻo Csikszentmihalyi he "ʻike ko loko i ka neʻe ʻana o ke kanaka" i mea nui i ka wā e pono ai e ʻike i nā mea ʻaihue ma mua o kā lākou pepehi ʻana iā mākou. I ka manawa e hoʻomaka ai kēlā "pane hoʻonanea" e nā neʻe ʻana ma ke kīwī (keu hoʻi nā mea hikiwawe a me nā mea hou), "ua nānā ka lolo i ka nānā ʻana i ka loaʻa ʻana o ka ʻike hou aʻe a ʻo ke koena o ke kino e haʻalulu." ʻO wai e makemake e hāʻawi i kēlā ma hope o hoʻokahi hola wale nō?

5. Hōʻike ka noiʻi e "ʻoki, hoʻoponopono, zum, pans, walaʻau pōkole" e hoʻomau iā mākou i ka papakaumaka. Inā ʻaʻole i hoʻonui ʻia kēlā ʻano hiʻohiʻona, hoʻomaikaʻi paha lākou i ka hoʻomanaʻo no ka mea i hala iho nei. ʻIke nā alakaʻi nui pehea e kāohi ai i ka nānā, hana i nā mea i manaʻo ʻia, a hana i nā manaʻo. ʻOi aku ka maikaʻi a me ka maikaʻi o nā ʻano kīwī ma kēia; ʻaʻole wale ʻo Alfred Hitchcock a me nā kiʻi ʻoniʻoni kahi e hiki ai i nā mea nānā ke loaʻa nā hana maikaʻi i kēia mau lā.

6. Inā kaumaha a kaumaha paha kou ola, a i ʻole inā luʻuluʻu wale nō ia, he aha ka mea e ʻoi aku ka hoʻowalewale ʻia ma mua o ke kuʻi ʻana i ka moena a me ka nānā ʻana i kēlā me kēia hora o ke kīwī e hana nui ana, hoʻopoina ʻoe i nā mea āpau?

7. Iho me nā pale! ʻO ka TV maʻa mau ke ʻano makaʻu e pili ana i nā ʻano kumuhana e kamaʻilio ʻia. ʻAʻole pēlā ma ke kaula uila! A i kēia manawa, i ka wā i wāwahi ʻia ai nā ʻāina kapu ʻē aʻe, ʻoi aku ka wiwo ʻole o ka wāwahi ʻana, a ʻoi aku ka wiwo ʻole o ka TV kīwī. ʻAʻole mākou e ʻike wale i nā ʻike, akā lōʻihi, nuanced, hohonu o nā ola a me nā honua a mākou i ʻike ʻole ai ma ka kīwī ma mua. ʻO kekahi poʻe i manaʻo ʻole ʻaʻole e hoʻomālamalama i ko lākou ola kekahi pale i kēia manawa i kahi hōʻike kaulana, wā kau, lanakila lanakila e pili ana iā lākou (no ka laʻana, Transparent ).

8. ʻO kekahi kumu o kā mākou ʻapo ʻana i ka binging kahi mea i loli nui i nā makahiki i hala iho nei: ʻAʻohe mea hilahila hou i loko. ʻOiaʻiʻo, ʻike mākou ma kekahi pae e noho ana i mua o ke kīwī no nā lōʻihi lōʻihi e momona ai mākou, a e hana paha mākou i kahi mea i ʻoi aku ka waiwai, a i ʻole ke launa pū ʻana me nā kānaka maoli, a i ʻole ka hoʻolilo ʻana i kekahi manawa ma waho. Akā maopopo iā ʻoe he aha? Na wai lā e nānā. Me he mea lā he ʻano maʻamau kēlā. I ka 2015, 30% wale nō o ka poʻe i ʻike maikaʻi ʻole i ka binging, hoʻohālikelike ʻia ma mua o ka hapalua mau makahiki ʻelua wale nō i hala. Minamina nō hoʻi. Ma kahi ana ʻokoʻa, 73% i ʻōlelo ua maikaʻi lākou e pili ana i kā lākou binging.

Ua makemake nui ʻia ke kīwī ma mua o ka wā o ke kuʻi ʻana. E like me kā Kubey a me Csikszentmihalyi i hōʻike ai i ka makahiki 2003, "ʻO ke kīwī ka mea leʻaleʻa kaulana loa o ka honua. Ma ka awelika, hāʻawi nā kānaka o ka honua hana i ʻekolu mau hola i ka lā e alualu ai - ka hapalua o ko lākou manawa leʻaleʻa a ʻoi aku ma mua o nā hana hoʻokahi wale nō ka hana a me ka hiamoe. " I ka poʻe lawaiʻa o kēia lā, pono he ʻekolu mau hola wale nō. E like me kā Kali Holloway i hōʻike ai i loko ona Alternet 'atikala, "Nā kumu e hiki ʻole ai iā ʻoe ke kāpae i ka nānā ʻana i ka binge," ke hoʻolilo nei ka poʻe ʻAmelika i ka nui o ka manawa e nānā nei i ke kīwī, ʻoiai lākou e hoʻonui nei i ka manawa ma ka hana. ʻO ka nānā ʻana i ke kīwī ma o ka pūnaewele i hoʻonui ʻia e 388 pakeneka i hoʻokahi makahiki wale nō (mai 2013 a 2014).

ʻO Holloway, e like me nā poʻe ʻē aʻe e kamaʻilio e pili ana i kā mākou maʻa kīwī, ʻae i ka mea a mākou e nalo nei ke nānā nui mākou i ke kīwī, a ʻōlelo pū ʻo ia i nā pilikia olakino pū kekahi. Ke nānā aku nei ʻo Binge, "hiki iā ia ke kāpae i ke kaohi, alakaʻi iā mākou i kahi ala weliweli o ka hoʻolohi a me ka holomua (ʻaʻole e haʻi ʻia ka hiamoe nalowale)." Akā, ua hoʻohui ʻo ia, "he mea ʻiʻo paha ia o nā hana āpau a mākou e komo ai me ka ʻole o ke ana o ke akahai." He aha hou aʻe, aia ka nui o ke kīwī nui ma waho, he mea kūpono ia i ko mākou manawa, a ʻo ia ka mea e nānā nei nā poʻe - "kahi ʻano kiʻi kiʻi bonafide."

[ Kaha . Makemake i kahi hoʻomaha mai ke kīwī? E nānā i Pehea mākou e noho ai i kēia manawa: Ke hoʻoponopono hou ʻana i ka home a me ka ʻohana i ka 21st Century . Ua kapa ʻia i ka papa inoa ʻo Kirkus o nā puke nonfiction ʻoi loa no 2015.]