Ka Lilo Kaumaha: ʻO ke kau manawa paha nā mea āpau

ʻImi meaʻai e nānā ʻole i He aha ʻai ʻoe, akā ma pehea ʻai ʻoe-kāu ʻano ʻai a me nā ʻano maʻamau - ke wehe aʻe nei i nā ala kūpono loa i ka kaohi kaumaha. A me nā mea hou loa i ʻike ʻia ma i ka manawa ʻai ʻoe e hōʻike nei i nā hoʻohiki nui. Ua hoʻopaʻa ʻia kahi noiʻi pailaka he 12 mau pule i ka nūhou o Kekemapa 5 o Pūnaewele Metabolism ʻike i ka poʻe i hoʻonohonoho i ka papaʻai i loko o ka manawa mau o 10 mau hola i loaʻa ʻaʻole ka paona kaumaha wale nō akā hoʻoliʻiliʻi hoʻi i ka momona o ka ʻōpū, hoʻoliʻiliʻi ke koko a me nā kiʻekiʻe kolesterol, a me nā pae kō kō kūpaʻa mau inā mālama lākou i ka papa ʻaina.

ʻAʻohe meaʻai a ʻaʻohe mea kalaiwa i hoʻopaʻa ʻia i kēia noi ʻana, i komo pū me 19 poʻe me ka maʻi metabolic i ʻai maʻamau i kā lākou papaʻai ma loko o kahi manawa o 14 mau hola a ʻoi paha. (Eia naʻe, ua hōʻike kekahi mau mea i ka ʻai ʻana ma ka liʻiliʻi, no ka palena o ka manawa wale nō.) ʻIke ʻia ka maʻi maʻi Metabolic ke loaʻa i kekahi ma kahi o ʻekolu o kēia mau mea kōkua: ʻoi aku ka momona o ke kino a puni ka pūhaka (kahi ʻano "apple"), kolesterol kiʻekiʻe a i ʻole triglycerides , ke koko kiʻekiʻe, a me ke kō kiʻekiʻe o ke kō a me ke kūpaʻa ʻana o ka insulin. ʻO ka ʻai kapu ka mea hana "pākuʻi" i ke kōkōlō a me nā lāʻau hoʻohaʻahaʻa koko-hoʻohaʻahaʻa i lawe ʻia inā pono.

ʻAʻole i haʻalele nā ​​mea hoʻopaʻa haʻawina i ka ʻai a ʻai pinepine i ka ʻaina kakahiaka ma hope i mea e ʻai ai i kahi ʻaina ahiahi ma hope a hoʻomau i ka puka aniani he 10 mau hola. Inā ʻo ia ka hihia, e laʻa, a ʻai mau ʻoe i ka ʻaina kakahiaka ma ka hola 7 o ke kakahiaka, hoʻololi paha ʻoe i kēlā me ka 9 i ke kakahiaka a i ka 10 i ke kakahiaka a hoʻolālā e hoʻopau i ka ʻaina ahiahi ma 6 a i ʻole 7 pm.

ʻO ka ʻai ʻana i loko o kahi manawa i kaupalena ʻia e hana ʻia no ka mea ua kaulike ia me nā radi o ka circadian o kēlā me kēia kanaka, ka uaki olaola he 24 mau hola o ke kaʻina hana a me nā hana e pili ana i ka hana a ko mākou kino i nā ʻano ʻokoʻa i kahi pae kelepona. ʻO kahi papaʻai ʻai maʻamau kekahi o nā ʻano maʻamau he mea keakea i kēia mele kūlohelohe. ʻO nā haʻawina ʻē aʻe e nānā nei i nā rhythm circadian a me ke kaupaona i ʻike ʻia ke ʻai ʻoe he mea nui e like me ka mea a me ka nui āu e ʻai ai.

Ma ke kūpono, e hoʻāʻo ʻoe e pale i ka loaʻa ʻana o ke kaupaona ma mua o ka waiho ʻana o ke kaupaona nui a laila e hoʻāʻo ana e nalo. Akā he nui nā kumu no ke kumu ʻaʻole kūpono ia no nā poʻe he nui, no laila pono mākou i nā hopena hou. Ke hoʻololi nei i kāu papaʻai a me ka loaʻa ʻana o ka hoʻoikaika hou ʻana he mea ʻoi aku kou olakino, akā ʻaʻohe mea e kōkua i ka hapa nui o ka poʻe me ka pohō kaumaha a me ka mālama ʻana i ke kaumaha i ka holo lōʻihi. ʻO nā ana drastic hou aku, e like me ka lawe ʻana i nā lāʻau lapaʻau hōʻemi kino a me ke ʻoki ʻana i ka ʻōpū, huli pinepine i nā manawa pōkole: hoʻi ke kaumaha i hope. Hoʻololi nā hana e like me ka noʻonoʻo noʻonoʻo ʻana a i kēia manawa, ka ʻai palena palena manawa, e ʻoi aku paha ke kōkua no ka mea pili lākou i ka hoʻomohala mau ʻana i nā ʻano maʻamau, akā, ʻoiaʻiʻo, e hōʻoia nā loiloi lōʻihi i kā lākou hopena.