No ke aha e maikaʻi ai ka uē ʻana nou
![Откровения. Массажист (16 серия)](https://i.ytimg.com/vi/GVYnaL2NvTk/hqdefault.jpg)
[Ua hōʻano hou ʻia ka ʻatikala ma 17 Kepakemapa 2017]
![](https://a.youthministryinitiative.org/psychotherapy/why-crying-is-good-for-you.webp)
Uē pēpē
I nā moʻomeheu he nui, no nā kāne hoʻi, manaʻo ʻia ka uē ʻana he ʻano undignified a pēpē hoʻi, koe wale nō i kekahi mau ʻano kikoʻī e like me ke kanikau no ka make ʻana o kahi hoa pili a ʻohana paha. Ma hope o ka ʻōpio, kahe pinepine nā kāne i ka waimaka ma mua o nā wahine. Ma ka awelika, uē nā kāne i hoʻokahi manawa i ka mahina a ʻo nā wahine ma kahi o ʻelima mau manawa i ka mahina, keu hoʻi ma mua a ma ka wā o ka menstrual cycle. ʻAʻole uē pinepine nā kāne ma ka liʻiliʻi akā akā no nā wā pōkole i ka manawa, 2-4 mau minuke i hoʻohālikelike ʻia ma kahi o 6 mau minuke no nā wahine. A emi lākou i ka uē pū, i 6% wale nō o nā hihia me 65% no nā wahine.
Nā waimaka o ka honua
Aia he ʻekolu mau ʻano waimaka, ʻelua o lākou i hoihoi ʻole: nā waimaka basal e lubricate a pale i ka maka a reflex waimaka e kīloi i nā mea hoʻonāukiuki e like me nā ʻāpana uahi a i ʻole nā mahu onion. ʻO ke kolu o ka waimaka ka mea, hoʻokahe ʻia i ka pane ʻana i ka naʻau, a ʻokoʻa i ka waimaka basal a me reflex ʻaʻole wale ma ke kumu akā ma o kāna ʻano kemika, waiwai nui i kekahi mau mea e like me prolactin a me adrenocorticotropic hormone.
Ke uē nā manu nūnū
Ua hoʻokahe nā holoholona āpau i nā waimaka basal a reflex, akā ʻo nā kānaka wale nō i hoʻokahe i nā waimaka noʻonoʻo. No laila ʻaʻole pono nā wahine e huhū i ka uē ʻana i nā manawa āpau, ʻoiai ʻoi aku ka nui o ke kāne ma mua o nā kāne. Manaʻo kekahi poʻe he hiki i kekahi mau holoholona, i nā ʻelepani like ʻole a me nā chimpanzees, ke hoʻokahe i nā waimaka ʻuhane, akā paʻakikī kēia e hōʻoia. Ma ka ʻaoʻao ʻē aʻe, hiki iā mākou ke maopopo loa ʻaʻole i uē nā kūpoki. ʻO ka huaʻōlelo 'e hoʻokahe i nā waimaka crocodile' ke aʻa i loko o kahi moʻolelo Helene kahiko e like me ka mea i hoʻohālikelike ʻia nā crocodiles e uē i ka ʻumeʻume a kanikau paha i kā lākou mea pio.
Ka ʻuhane i ka mīkini
Hoʻopōʻino i ka lālā ophthalmic o ke aʻalolo trigeminal e hoʻolilo i ka maka o ka maka a laila pale i ka hana ʻana o nā waimaka reflex. Eia nō naʻe, ʻo ka mahele parasympathetic o ke aʻalolo helehelena ke kuleana maoli no ka hana ʻana i nā waimaka, a me ka hōʻino ʻana i ke aʻalolo o ka maka, e like me ka palsy a Bell, hiki ke hoʻoemi i ka hana waimaka. Hana ʻia nā waimaka reflex a me nā naʻau e ka lacrimal gland a hoʻokahe ʻia ma o ka canal nasolacrimal i ka ihu. Kūkulu ka wai i waho o ka eyelid a kolo ma ka ʻaoʻao o ka ihu a i ʻole ka papa o ka papalina, kahi e haehae ai nā waimaka.
![](https://a.youthministryinitiative.org/psychotherapy/why-crying-is-good-for-you-1.webp)
Et mentem mortalia tangunt
Ua heleleʻi ke kanaka i kona waimaka no ka pane ʻana i ke kaumaha a me ke kaumaha, akā i ka pane ʻana i ke ʻano o nā mea ʻē aʻe, i kekahi manawa maikaʻi, nā manaʻo e like me elation, ʻakaʻaka, aloha, hoʻonāukiuki, ʻeha, huhū, a me ke kahaha. Hāpai ka uē i nā ʻōnaehana nūhou e hoʻāla nei a me ka ʻōnaehana hopohopo parasympathetic sedating. Eia nō naʻe, hoʻoulu ʻia ka mea hope loa no kahi wā lōʻihi aku, ka mea ʻaʻohe mea kānalua e wehewehe ai i ke kumu e hoʻomanaʻo ai ka poʻe i ka uē ʻana ma ke ʻano hoʻomaha a me ka ʻike cathartic.
Akā hiki paha i kekahi kumu ʻē aʻe e uē ai ka poʻe? Loaʻa paha i nā waimaka he mau hana kaiaulu, keu (1) e kamaʻilio nei i ko mākou naʻau me ke koʻikoʻi i ko lākou hohonu a me ka ʻoiaʻiʻo, (2) e ʻumeʻume i ka nānā, ke aloha, a me ke kōkua i kahi manawa o ka weliweli, pilikia, a hemahema paha, a (3) lawelawe ma ke ʻano he hōʻailona o ka hōʻoluʻolu, kaukaʻi, a i ʻole ka hoʻopili ʻana (e laʻa me ka hoʻohaunaele ʻana i kā mākou ʻike a me ka hana lima ʻana i kā mākou hana kūʻē a pale aku hoʻi). Hāʻawi ʻia i kēia mau mea āpau, ʻaʻole ia he mea e kahaha ai hiki ke hoʻohana pū ʻia nā waimaka e hoʻopunipuni ai a hoʻopunipuni ai, a. nā waimaka crocodile o lore.
Loaʻa paha i nā waimaka kekahi mau hana hoʻokalakupua ʻoi aku ka luhi, i ka hoʻomaka mua ʻana i ke kino no ka hana ma o ka hakakā aloha a i ʻole ka pane lele a laila, e like me kā mākou i ʻike ai, e hoʻomaha ana i ke kaumaha a me ke kaumaha ma o ka parasympathetic hana. I ka wā kahiko a me ka wā waena, ua manaʻo pinepine nā kauka i ka hoʻōki ʻana o ka uē i nā humors nui mai ka lolo. Pēlā nō, manaʻo kekahi mau ʻepekema o kēia au e lawe ia i nā mea make, i nā kikoʻī koʻikoʻi, mai ke kahe o ke koko. ʻĀ, pono ʻoe e lilo i ʻepekema e manaʻoʻiʻo i kēlā!
Makemake wau e noʻonoʻo hiki i nā waimaka ke hana i kahi hana psychological pū kekahi, e lawelawe ana ma ke ʻano he mekanism no ke kanaka ʻole e haʻi i kona ʻike he pilikia nui a i ʻole kahi kūlana i mea nui iā ia a pono ia e hoʻoikaika e kamaʻilio a ma ka liʻiliʻi e hoʻoponopono iā ia. ʻOiai nā māka o ka naʻau ikaika, nā waimaka hōʻailona manawa o ke koʻikoʻi koʻikoʻi i loko o ko mākou ola, mai ke kaʻana like ʻana i kahi honi mua a hiki i ke kaumaha ʻana i ka nalowale o kā mākou hoa. ʻO ka hōʻole ʻana iā lākou a i ʻole kaohi ʻana iā lākou he lapuwale loa ia, ʻaʻole wale no ka mea hōʻole ia iā mākou i ka manawa a me ka manawa e lilo ai (a nānā) i ko mākou ʻoi loa, akā no ka mea ʻo ke ʻano a me ke kuanaʻike ʻoi aku ka hopena o kahi maikaʻi. uē kahiko.
I nā huaʻōlelo a Goethe, 'Inā ʻaʻole ʻoe i ʻai i ka wā e uē ana ʻaʻole maopopo iā ʻoe ke ʻano o ke ola.'
ʻO Neel Burton ka mea kākau o Ke ʻano o ka huhū , Ke Art o ka Hewa: Ke Alakaʻi Kokua Kōkua Kūʻē, Hūnā a ʻimi: Ke Psychology o ka hoʻopunipuni iā ʻoe iho, ka lani a me ka po: Ke Psychology o nā Emotions a me nā puke ʻē aʻe.
E ʻike iā Neel Burton ma Twitter a me Facebook
![](https://a.youthministryinitiative.org/psychotherapy/why-crying-is-good-for-you-2.webp)