No ke aha i loaʻa ʻole ai ka papaʻai ʻana i ka maʻi ʻo Binge Eating Disorder

Inā hakakā ʻoe me ka ʻai nui ʻana, ua hoʻāʻo paha ʻoe i ka make ʻana ma ke ʻano he ala e loaʻa ai ka kaohi ma luna o kāu ʻai ʻana. A, inā like ʻoe me ka poʻe dieters, ua ʻike paha ʻoe ʻaʻole holo pono nā papaʻai.

Hiki paha iā ʻoe ke pili i ka papaʻai papaʻai no kekahi manawa akā akā ʻaʻole hiki ke pale i ke ala o ka pendulum i kahi ʻaoʻao ʻē aʻe, hāʻule ʻoe i ke kaʻa kaʻaʻai, a ʻike ʻoe i ka nui o ka kaohi a puni ka meaʻai ma mua o ka wā ma mua. Hoʻopiʻi ka hapa nui o nā mea ʻai iā lākou iho no kēia pōʻaiapuni— inā wau e loaʻa hou ka makemake, kaohi, a me ke aʻo. -Akā ʻo kēia pōʻaiapuni o ka palena e ukali ʻia e ka binge ʻai ʻo ia ka hopena maʻamau no ka make ʻana i ka ʻai. ʻO ka ʻoiaʻiʻo, ʻo ia kekahi o nā kumu i kaʻai ʻana i ka dieta kekahi o nā mea wānana ikaika loa no ka maʻi ʻoi loa binge. Hōʻike ka noiʻi e pili ana i nā wahine a me nā kaikamahine e ʻai ana he 12 mau manawa ka nui o ka ʻai ʻana. ʻOiai ʻaʻole nā ​​poʻe āpau e hoʻomohala i kahi maʻi ʻai, kokoke i kēlā me kēia kanaka e hakakā nei me kahi maʻi ʻai e hōʻike i ka mōʻaukala o ka ʻai ʻana.

No laila, no ke aha e ʻōlelo ai kekahi loea ʻo ka ʻai ʻana i ka ʻai e like me ka mālama ʻana no ka maʻi ʻaʻai ʻana?

ʻO kēia kahi nīnau e nīnau ʻia e nā loea ʻoihana maʻi ʻaʻai he nui ma hope o ka paʻi ʻia ʻana o kahi hihia hihia hou i ka Ka Nūpepa o nā maʻi ʻai e ʻōlelo nei i ka hoʻohana ʻana i ka papaʻai keto i ka mālama ʻana i ka maʻi ʻai binge. Ua hoʻolaha ʻia kēia ʻatikala ma kahi tweet e ka Academy of Eating Disorder (AED), kekahi o nā ʻoihana ʻoihana maʻi ʻaʻai ʻoihana. Ua hālāwai ka huhū me ka huhū ma ka pāpili kaiaulu a ʻaʻole i liʻuliʻu ma mua o ka holoi ʻia ʻana a ua hoʻopuka ʻia kahi kala hapalua akā ua hōʻike ʻia ka debacle holoʻokoʻa i kahi mea e pili ana i loko o ka kaiāulu maʻiʻai.

Ke hoʻomau nei ka moʻomeheu Diet a me ka momona-phobia i kā mākou kahua a haʻi i nā ʻōlelo aʻoaʻo no ka mālama ʻana.

E nānā i ke aʻo ʻana i ulu ai ka haunaele a pau. ʻO ka ʻatikala, kahi hihia hihia na Carmen et al (2020) i kapa ʻia ʻo "Ka mālama ʻana i ka ʻai binge a me nā ʻōuli ʻai meaʻai me nā papa Ketogenate haʻahaʻa-carbohydrate: kahi moʻo hihia," ukali ʻia ʻekolu mau maʻi me ka maʻi ʻaina binge i mālama ʻia e nā kauka ʻelua me nā ʻano ʻokoʻa o kaʻai keto. Ua loaʻa i nā mea maʻi ke tona o ke kākoʻo i ka mālama ʻana i ka papaʻai; hui ʻelua i kēlā me kēia pule me kā lākou kauka.

Ma hope o ka ukali ʻana i ka keto no ʻeono a ʻumikūmālua mau mahina, ua loaʻa i nā mea maʻi ʻekolu ka hoʻoliʻiliʻi nui i ka binge ʻai ʻana i nā ʻōuli a me ka pohō kaumaha. Akā i ke kumu kūʻai? Ua hōʻike kekahi o nā mea maʻi i ka hoʻomau ʻana i nā manaʻo pulakaumaka e pili ana i ka meaʻai akā ua pale aku i ka ʻai ʻana i ka pane ʻana i kēia mau manaʻo a ua hōʻike kekahi mea maʻi i ka ʻai ʻana i hoʻokahi pāʻina wale nō i kēlā me kēia lā a ʻaʻole i ʻike i nā ʻōuli o ka pōloli. ʻAʻole i loiloi nā kānaka noiʻi no ka puka ʻana mai o nā maʻi ʻai koʻikoʻi. ʻOiai kēia mau hopena i emi iho ma mua o ka maikaʻi, ua mahalo ʻia ke aʻo ʻana ma ke ʻano he kūleʻa no ka mea ua lilo ka mea maʻi i ka paona a hoʻōki i ka ʻai ʻana. Maopopo ka leka: inā momona ʻoe i kā mākou moʻomeheu momona-phobic, ʻo ka lilo ʻana o ka kaumaha ka mea āpau e noʻonoʻo ai.

Pehea ka pahuhopu o kēia noi ʻana? He paʻakikī ke ʻōlelo aʻe he hihia ka noiʻi hihia ʻana o nā mea maʻi ʻekolu — ʻo ia ke kumu o ka hapa nui o nā loiloi loiloi e pili ana i nā nui o nā laʻana a me nā hoʻokolohua hoʻokolohua kaulike ʻole ʻia. ʻAʻole maopopo inā ua lima ka poʻe noiʻi i ʻekolu mau maʻi ʻo ia nā "moʻolelo kūleʻa" a hoʻoholo e kākau e pili ana i kēia mau mea, me ka mālama ʻole i nā poʻe ʻē aʻe i loaʻa nā hopena maikaʻi loa. Akā ʻo ka mea maopopo he waiwai paʻa kā kekahi o nā mea noiʻi i ka hōʻike ʻana i ka kūleʻa o keto. ʻO nā kauka lapaʻau ʻelua i ke aʻo ʻana a me nā mea kākau o ka ʻatikala i hōʻike i nā makemake kālā i nā ʻoihana keto. ʻO ka luna hoʻoponopono o ka puke pai he kākāʻōlelo no Weight Watchers.

ʻAʻole kēia mau hakakā hakakā kālā o ka hoihoi. I ka 2017, ka Ka Nūpepa'Āina o nā maʻiʻai paʻi ʻia kahi noiʻi e hoʻoholo ana he polokalamu kōkua maikaʻi ka polokalamu Noom i ka mālama ʻana i ka maʻi maʻi. No ka poʻe kamaʻāina ʻole iā ʻoe, ʻo Noom kahi polokalamu hoʻēmi kino e kūʻai aku iā ia iho ma ke ʻano he polokalamu papaʻai ʻole (spoiler alert: he papaʻai maoli ia). E like me kā mākou e ʻike nei, ʻaʻa ʻia ka papaʻai no ka poʻe e hakakā nei me ka maʻi ʻai binge, no laila ʻo ka hoʻohana ʻana i kahi polokalamu hoʻemi kaumaha (ʻoiai hoʻokahi i hoʻomaʻamaʻa ʻia no ka mālama ʻana iā BED) me he mea lā he koho ʻokoʻa ia. Ke alakaʻi kumu o ke aʻo? ʻO kahi mea noiʻi maʻi maʻi alakaʻi kahi hoa o ka AED a he mea nona ka waiwai o Noom.

I kēia manawa ua loaʻa iaʻu, he mea noiʻi hiki ke lilo i ola paʻakikī a hāʻawi i ke kālā e pono ai kahi wahi. ʻAʻole wau e ʻōlelo i ka hoʻopukapuka kālā ʻana mai ka ʻoihana papaʻai e hoʻokau i ka hopena o ka noiʻi. Akā ʻaʻole wau e ʻōlelo ʻana ʻaʻole ia. A ʻo kēia ke kumu e pono ai iā mākou e kiʻi kālā-ʻoihana kālā mai ka noiʻi ʻana i ka maʻi ʻaʻai. ʻAneʻane hiki ʻole ke ʻike inā hoʻohuli ʻia nā hopena o ka noiʻi e nā hoʻopukapuka kālā a nā kānaka noiʻi i loaʻa no kahi hopena noiʻi.

Ke laina lalo: ʻike mākou he mea weliweli ka make ʻana no ka poʻe e hakakā nei me ka maʻi ʻai binge. Ke noi aku nei mākou i nā mea kaupaona kiʻekiʻe e komo i nā ʻano i ʻike ʻia he weliweli, paʻakikī e ʻike i kēia me he mea ʻē aʻe ma mua o ke kaulike kaulike. Alakaʻi ia i ka mālama olakino subparment no ka poʻe i nā kino nui aʻe, hāʻawi i ka hilinaʻi ʻole o ka ʻōnaehana olakino, a hana maʻamau i kahi waʻa o ka pōʻino. Pehea e hiki ai iā mākou ke manaʻo i kekahi e hoʻōla hou mai kahi maʻi ʻai ke paipai nei mākou i nā ʻano hana like loa e hana maʻi nei iā lākou ma mua? He ʻano like ia e ʻōlelo ana i ka nui o ka moekolohe e kōkua i ka hōʻemi ʻana i ka pilikia o ka hāpai keiki ʻole. ʻAʻole ia he maikaʻi ʻole, akā e hoʻonui ana i ka pilikia. Ma ke ʻano he kahua, pono mākou e hana ʻoi aku ka maikaʻi. Pono mākou e hoʻokolokolo i kā mākou mau hui a me nā puke pai, e ʻōlelo kūʻē i ke komo ʻana o nā pono ʻoihana papaʻai i nā kūlana alakaʻi, a e hana i ka hana nui o ka nānā ʻana i ka fatphobia e holo nui nei i loko o kā mākou kahua.